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Log

Date Workout Score Ave Comments Action
01/10/24 10000m 59:40.0 2:59.0 View workout
01/10/24 10000m 55:52.6 2:47.6 View workout
01/09/24 10000m 57:45.3 2:53.2

Had to take a break at the 5K Mark to stretch and just loosen up a bit. Using the 2K Fit dear pad because I seem to have some problem wit…

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01/09/24 10000m 55:25.8 2:46.2 View workout
01/09/24 10000m 58:47.3 2:56.3 View workout
01/09/24 10000m 55:26.2 2:46.3 View workout
01/08/24 10000m 50:19.6 2:30.9 View workout
01/08/24 10000m 55:44.5 2:47.2 View workout
01/08/24 10000m 55:04.0 2:45.2

Garmin belt all tightened up. More realistic readings. Still trying to keep it 18 for sake of self-preservation.

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01/07/24 10000m 52:28.3 2:37.4

My Garmin belt must've been messed up. My HR could not really have been so low for the first 2/3rds of the 10K.

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01/07/24 10000m 55:51.9 2:47.5 View workout
01/07/24 10000m 54:11.2 2:42.5 View workout
01/06/24 10000m 54:38.3 2:43.9 View workout
01/06/24 10000m 59:27.4 2:58.3 View workout
01/06/24 10000m 57:47.1 2:53.3 View workout
01/05/24 10000m 58:47.1 2:56.3 View workout
01/05/24 10000m 52:37.3 2:37.8 View workout
01/05/24 10000m 54:21.3 2:43.0

Continuous rowing at 19-20 for the most part. I couldn't take it anymore at the end and went up. Two more 10ks to go this afternoon.…

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01/05/24 10000m 54:48.9 2:44.4

This is a tough day. 40K target. Lots of low stroking. This first 10K for the day was fine. No pains. Kept rating at 17-20.

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01/04/24 10000m 52:47.6 2:38.3

Intended to keep the rating at 18 again, but very soon the rating edged up to 20-22. I had to go with the flow. No significant butt pain.…

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01/04/24 10000m 57:24.1 2:52.2

Took a butt break and stretch at 6K. Thought I would start at a real low rate, but my body wanted to go higher. Ended up rowing 24 to 26.…

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01/04/24 10000m 54:22.9 2:43.1

Did an East German workout of rowing from 18-20 strokes per minute for 10,000 meters. No butt pain. New battery in chest belt. All was ok…

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01/03/24 10000m 1:00:58.6 3:02.9

Had trouble with the heart rate belt. Had to make two adjustments. Finally decided it needed a new battery. Therefore, there is no heart…

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01/03/24 10000m 56:50.8 2:50.5

This was a slow slog of low stroking. Had to take a break with 3K to go. No major pain, just an overall sore butt. I also got stiff. Got…

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01/03/24 10000m 54:21.2 2:43.0 View workout