Albin Moser v1:00/1:00r...10 row
2,510
Meters
10:00.0
Time
1:59.5
Pace
162
Calories
147
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,569 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 118 |
March 13, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 31 | 147 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 138 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 31 | 141 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 32 | 148 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 146 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 158 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 153 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 144 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | 147 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 30 | 151 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 32 | 153 | |
| r: 1:00 | 86 | ||||||
| r1,059 |
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Workout Graph
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