Albin Moser

Log

Date Workout Score Ave Comments Action
01/24/24 15000m 1:27:49.2 2:55.6

I hit the wall with this one. Going along with a firm steady state and just had to stop, stretch, and get back on. Limped all the way dow…

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01/24/24 10000m 56:53.8 2:50.6 View workout
01/24/24 15000m 1:23:22.2 2:46.7 View workout
01/23/24 5000m 27:31.1 2:45.1 View workout
01/23/24 10000m 56:09.6 2:48.4 View workout
01/23/24 10000m 55:35.3 2:46.7

HR was abnormally low. Can't trust the Garmin belt for this one.

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01/23/24 10000m 57:26.7 2:52.3

HR was abnormally low. Can't trust the Garmin belt for this one.

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01/22/24 5000m 28:25.1 2:50.5 View workout
01/22/24 10000m 54:03.5 2:42.1 View workout
01/22/24 10000m 54:51.3 2:44.5 View workout
01/22/24 10000m 56:17.4 2:48.8 View workout
01/21/24 10000m 55:06.3 2:45.3 View workout
01/21/24 10000m 56:40.3 2:50.0 View workout
01/21/24 10000m 55:26.0 2:46.3 View workout
01/21/24 10000m 54:31.9 2:43.5 View workout
01/20/24 10000m 54:48.3 2:44.4 View workout
01/20/24 20000m 1:52:28.6 2:48.7 View workout
01/19/24 10000m 56:39.2 2:49.9 View workout
01/19/24 10000m 56:27.0 2:49.3 View workout
01/18/24 10000m 54:32.3 2:43.6

Since this was the third 10K I thought I'd take it easier than the others, but it started to feel pretty good, so I continued to app…

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01/18/24 10000m 55:29.2 2:46.4 View workout
01/18/24 10000m 55:51.1 2:47.5 View workout
01/17/24 10000m 58:47.5 2:56.3

This was a warm down row of sorts. Took a Butt Break at 7K and did some hamstring stretching.

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01/17/24 10000m 50:31.0 2:31.5

Started out easy and quickly got into a good swing. Decided to apply more power and keep it going throughout the whole piece. It felt rea…

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01/17/24 10000m 56:35.9 2:49.7 View workout