Albin Moser v1:00/1:00r...10 row
2,475
Meters
10:00.0
Time
2:01.2
Pace
158
Calories
138
Heart Rate
| Rest Distance | 1,017 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,492 |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 118 |
April 16, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,475 | 2:01.2 | 197 | 976 | 30 | 138 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | 125 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 29 | 124 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 133 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 30 | 136 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 30 | 138 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 143 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 30 | 149 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | 141 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 31 | 145 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | 149 | |
| r: 1:00 | 96 | ||||||
| r1,017 |
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Workout Graph
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