Albin Moser v500m/2:00r...5 row
2,500
Meters
10:34.1
Time
2:06.8
Pace
154
Calories
134
Heart Rate
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,587 |
| Overall Time | 20:34.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 118 |
April 07, 2024 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:34.1 | 2,500 | 2:06.8 | 172 | 890 | 31 | 134 | |
| 2:13.1 | 500 | 2:13.1 | 148 | 810 | 27 | 118 | |
| r: 2:00 | 243 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 31 | 130 | |
| r: 2:00 | 228 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 32 | 143 | |
| r: 2:00 | 211 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 32 | 140 | |
| r: 2:00 | 212 | ||||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 33 | 139 | |
| r: 2:00 | 193 | ||||||
| r1,087 |
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Workout Graph
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