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Albin Moser

Log

Date Workout Score Ave Comments Action
02/03/24 4702m 21:57.0 2:20.0

This is the official piece for the 4702 Challenge.

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02/03/24 4702m 26:11.1 2:47.0

This was the warmup for the 4702 Challenge. Sort of like rowing down to the Start on the Charles.

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02/02/24 v1:00/1:00r...6 4,381m 2:23.8 View workout
01/31/24 10000m 57:38.8 2:52.9 View workout
01/31/24 10000m 59:30.1 2:58.5

Took butt and stretch break at 5K. Tried to keep stroke low throughout this piece.

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01/31/24 10000m 55:54.3 2:47.7 View workout
01/30/24 10000m 55:16.4 2:45.8

Took a nap. Then at a spur of the moment I decided to do 9 X 250m with paddling in between. It really made the time fly. The 250s were as…

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01/30/24 10000m 56:45.6 2:50.2

Every 10K is somewhat different. Depends on the flow of things. This time I rowed at 17-18 SPM with a good amount of pressure just to see…

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01/30/24 10000m 54:50.9 2:44.5 View workout
01/29/24 10000m 56:03.2 2:48.1

Started out without a whole lot of energy, even I had just eaten lunch 45 minutes before. Not my usual time. But, as I got into the piece…

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01/29/24 10000m 56:30.7 2:49.5 View workout
01/29/24 10000m 55:48.6 2:47.4 View workout
01/28/24 10000m 52:35.5 2:37.7 View workout
01/28/24 10000m 59:09.4 2:57.4

I blew things out with the 10k this morning. I limped through this 10K. Took stretch break at 5K.

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01/28/24 10000m 58:07.8 2:54.3

After warming up, decided to do 6 X 500m with 500m paddles in between and then a longer warmdown. Felt good. Really zipped up the HR.

…		 View workout
01/27/24 10000m 57:29.5 2:52.4

Came back late from Memorial Service, so I rowed later in the afternoon. Had a skimmpy breakfast and noon meal. Not a whole lot of energ…

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01/27/24 10000m 54:14.3 2:42.7 View workout
01/26/24 20000m 1:49:52.9 2:44.8

3K to go I needed the extra Jelpads for my butt.

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01/25/24 10000m 55:45.0 2:47.2

It was punky at the beginning, but as I went through the piece, it developed a nice swing. I got all excited at the end of 8K and blasted…

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01/25/24 10000m 55:07.7 2:45.3 View workout
01/25/24 10000m 56:25.5 2:49.2 View workout
01/25/24 10000m 54:54.2 2:44.7 View workout
01/24/24 15000m 1:27:49.2 2:55.6

I hit the wall with this one. Going along with a firm steady state and just had to stop, stretch, and get back on. Limped all the way dow…

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01/24/24 10000m 56:53.8 2:50.6 View workout
01/24/24 15000m 1:23:22.2 2:46.7 View workout