Albin Moser v4:00/3:00r...4 row
3,616
Meters
16:00.0
Time
2:12.7
Pace
216
Calories
149
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 28:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 117 |
April 14, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,616 | 2:12.7 | 150 | 814 | 29 | 149 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 26 | 149 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 29 | 146 | |
| r: 3:00 | 313 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 148 | |
| r: 3:00 | 300 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 31 | 154 | |
| r: 3:00 | 294 | ||||||
| r1,242 |
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Workout Graph
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