Albin Moser v2000m/3:00r...4 row
5,000
Meters
22:07.4
Time
2:12.7
Pace
299
Calories
144
Heart Rate
| Rest Distance | 1,282 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,282 |
| Overall Time | 34:07.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 112 |
February 29, 2024 08:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:07.4 | 5,000 | 2:12.7 | 150 | 815 | 30 | 144 | |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 28 | 150 | |
| r: 3:00 | 336 | ||||||
| 6:40.8 | 1,500 | 2:13.6 | 147 | 805 | 30 | 135 | |
| r: 3:00 | 324 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 30 | 144 | |
| r: 3:00 | 306 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 33 | 147 | |
| r: 3:00 | 316 | ||||||
| r1,282 |
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Workout Graph
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