Albin Moser v25c/1:00r...8 row
3,241
Meters
14:59.3
Time
2:18.7
Pace
200
Calories
135
Heart Rate
| Rest Distance | 797 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,038 |
| Overall Time | 22:59.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 119 |
March 22, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.3 | 3,241 | 2:18.7 | 131 | 751 | 25 | 135 | |
| 1:59.7 | 430 | 2:19.1 | 130 | 746 | 26 | 122 | |
| r: 1:00 | 110 | ||||||
| 1:48.1 | 410 | 2:11.8 | 153 | 825 | 27 | 127 | |
| r: 1:00 | 118 | ||||||
| 1:44.7 | 404 | 2:09.5 | 161 | 853 | 25 | 130 | |
| r: 1:00 | 108 | ||||||
| 1:44.7 | 404 | 2:09.5 | 161 | 853 | 26 | 143 | |
| r: 1:00 | 88 | ||||||
| 1:44.0 | 402 | 2:09.3 | 162 | 856 | 27 | 144 | |
| r: 1:00 | 102 | ||||||
| 1:39.4 | 394 | 2:06.1 | 174 | 900 | 27 | 147 | |
| r: 1:00 | 102 | ||||||
| 1:40.1 | 395 | 2:06.7 | 172 | 892 | 28 | 141 | |
| r: 1:00 | 101 | ||||||
| 2:38.6 | 404 | 3:16.2 | 46 | 459 | 19 | 128 | |
| r: 1:00 | 68 | ||||||
| r797 |
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Workout Graph
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