Albin Moser v1:00/1:00r...7 row
3,988
Meters
17:30.0
Time
2:11.6
Pace
238
Calories
141
Heart Rate
| Rest Distance | 1,911 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,899 |
| Overall Time | 35:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 120 |
March 25, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,988 | 2:11.6 | 153 | 827 | 28 | 141 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 113 | |
| r: 1:00 | 126 | ||||||
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 28 | 133 | |
| r: 1:30 | 160 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 29 | 143 | |
| r: 2:00 | 223 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 29 | 152 | |
| r: 2:30 | 261 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 30 | 147 | |
| r: 3:00 | 334 | ||||||
| 3:30.0 | 802 | 2:10.9 | 156 | 836 | 29 | 147 | |
| r: 3:30 | 355 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 30 | 153 | |
| r: 4:00 | 452 | ||||||
| r1,911 |
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Workout Graph
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