Albin Moser v1:00/1:00r...7 row
3,558
Meters
16:00.0
Time
2:14.9
Pace
209
Calories
124
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,298 |
| Overall Time | 23:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 116 |
March 19, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,558 | 2:14.9 | 143 | 790 | 27 | 124 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | 107 | |
| r: 1:00 | 142 | ||||||
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 117 | |
| r: 1:00 | 106 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 27 | 114 | |
| r: 1:00 | 96 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 27 | 114 | |
| r: 1:00 | 98 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 29 | 141 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 137 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 138 | |
| r: 1:00 | 104 | ||||||
| r740 |
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Workout Graph
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