Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/25/12	24:20.7	5,112m	2:22.8	Slides	binned my intended workout , nothing there this morning , so just a slow 5K .	View workout
08/25/12	25:00.0	4,774m	2:37.1	RowErg	Really crap day today , to much red wine , just doesn`t mix with hard training sessions, should know by now.	View workout
08/24/12	33:26.9	6,761m	2:28.4	RowErg	Just a 33min row this morning , tired after yesterdays stuff, 20mins cross trainer , then abs, arms, shoulders and back	View workout
08/23/12	1:37:49.5	17,503m	2:47.6	RowErg	3000mtr warm up, 4x11min intervals ,av.mhr 140 av. 500`s 2.11.5 well inside target , good long hard session,no problems.	View workout
08/21/12	46:57.7	8,631m	2:43.2	RowErg	3,500mtr warm up then 2x8min inter vals , av. m,hr 145 av 500`s 2.05 .6 inside target ,no problems.	View workout
08/21/12	18:00.9	3,500m	2:34.4	RowErg	3,500mtrs cool down after inter vals , never went on card . put in 5,000 in variable inter vals so not finish programe	View workout
08/19/12	51:16.9	11,012m	2:19.7	RowErg	nice and easy 11,000mtrs , just to rid the body of yesterday` s alca hol , no problems.	View workout
08/18/12	1:07:00.0	12,698m	2:38.2	RowErg	10min war m up, then 3x13mins at 140 mhr 2.10 500`s no problems .	View workout
08/17/12	1:25:01.7	16,013m	2:39.2	RowErg	4,500mtrs warm up, 2 intervals each 9mins each at 150mhr then 5,500mtrs cool down , good hard long session.	View workout
08/16/12	47:20.4	10,030m	2:21.5	RowErg	nice easy 10,000mtrs no stress no problems.	View workout
08/14/12	16:31.8	3,506m	2:21.4	RowErg	cool down after intervals .	View workout
08/14/12	26:00.0	4,755m	2:44.0	RowErg	2x8mins @ AT 140/145mhr 2.02/2,07 500`s, A V mhr 146 av 500`s 2.03.7 well happy with those 2 inter vals.	View workout
08/12/12	16:52.8	3,227m	2:36.9	RowErg	cool down after inter val session , no pro blems .	View workout
08/12/12	40:00.0	7,516m	2:39.6	RowErg	2x15min at UT1 av mhr 145 av 500`s 2.07 .2 well pleased with these .	View workout
08/11/12	48:07.6	7,807m	3:04.9	RowErg	pyramis session , 200,300,500,750,1K ,750,500,300,200 a v mhr 148 av 500`s 1.57.7 well happy with them.	View workout
08/11/12	12:00.0	2,949m	2:02.0	RowErg	12mins at ut1 av mhr 141 av 500`s 2.02.0 well inside target ra nge , happy with that .	View workout
08/09/12	6:01.2	1,257m	2:23.6	RowErg	cool down after inter vals , no problems, feeling good .training working.	View workout
08/09/12	34:00.0	6,502m	2:36.8	RowErg	2x12min s at UT1 2.07/2.14 500`s averaged 2.08.9, mhr 129/140 averaged 140 bang on target happy with the m.	View workout
08/07/12	3:11.3	698m	2:17.0	RowErg	cool down after inter val .	View workout
08/07/12	10:00.0	2,432m	2:03.3	RowErg	long interval target 2.02/2.07 mhr 140/145 race data 2.03.3 mhr 141 well inside target , happy with that.	View workout
08/06/12	1:10:00.0	12,726m	2:45.0	RowErg	5x10min long inter vals at 129/140mhr 2.07/2.14 500`s av mhr 136 av 500`s 2.11.9 well inside target , training going w	View workout
08/05/12	56:02.7	12,009m	2:20.0	RowErg	Easy 12K , no stress ,low mhr 123av. 2.20 500`s happy with the workout , slow and controlled .	View workout
08/02/12	1:08:00.0	12,568m	2:42.3	RowErg	4x12 mins av mhr 140, av 500`s 2.13.0 right on target , no problems.	View workout
08/02/12	0:34.5	117m	2:27.4	RowErg		View workout
07/31/12	57:31.4	12,004m	2:23.7	RowErg	57min row, 12,000mtrs mhr good , no problems.	View workout

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