maurice todd 46:57.7 row
8,631
Meters
46:57.7
Time
2:43.2
Pace
451
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
August 21, 2012 07:34:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
3,500mtr warm up then 2x8min inter vals , av. m,hr 145 av 500`s 2.05 .6 inside target ,no problems.