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maurice todd

Log

Date Workout Score Ave Comments Action
11/14/12 33:25.8 6,002m 2:47.0

3x1,500mtrs 5 min rest , av 500`s 2.02.8 av mhr 153, good hard session no problems.

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11/14/12 9:01.2 2,000m 2:15.3

warm up before intervals.Feeling good .

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11/13/12 11:58.5 2,152m 2:46.9

cool down after inter vals , no problems.

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11/13/12 43:40.4 7,232m 3:01.1

8x500mtr intervals 3.30rest , av mhr 152 av 500`s 1,57.5 happy with that set of 500`s hard but body fine .

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11/11/12 24:24.9 5,008m 2:26.2

not in the mood this morning , log card not working , felt like crap, beer and training do not mix , have seen the l

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11/10/12 44:19.2 10,005m 2:12.8

10,000mtr time trial today, P.B. is 41 mins mins quite a way off that at the min. mhr only 137 lots more to come

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11/08/12 1:00:01.3 13,012m 2:18.3

hard 60min row , felt good today a few more of those and then start the inter vals i think.Will have a beer later .

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11/06/12 13:31.1 2,807m 2:24.4 View workout
11/04/12 47:05.7 10,122m 2:19.5

nice easy 10,000mtrs no stress after yesterdays efforts , Shower , Sunday lunch then watch pool stuff the Geordies.

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11/03/12 13:07.9 2,505m 2:37.2 View workout
11/03/12 26:14.3 6,344m 2:04.0

big improvement from my last 6344mtrs 73 secs faster, training back on track. av m hr 156 cracking workout.

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11/02/12 26:35.9 6,003m 2:12.9

Log card not working , dont know why , 6K this morning , off for an X ray on my foot tendon or ligament damage i think

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11/01/12 1:00:26.9 13,009m 2:19.3

Good 60min row , 13,000mtrs covered , happy with that, think that deserves a cuople of cold beers after lu nch .

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10/30/12 51:00.9 11,004m 2:19.0

well alcahol free today, much better than yesterday, good hard 10K then 1K cool down , now for hot shower ,

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10/29/12 47:51.2 10,004m 2:23.5

Aeekend socialising is not good for an early morning trainng session on a Monday , but hey all done now out of the body

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10/27/12 13:51.9 2,505m 2:46.0

2,500mtr cool down after inter vals.

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10/27/12 13:54.8 2,228m 3:07.3

2x1K AT 160heart rate , few sessions to go to get back to 3 months ago, nearly there .

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10/27/12 4:07.8 1,000m 2:03.9

1K AT 90% RATE , no prob s .

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10/27/12 19:03.1 4,089m 2:19.7

4K warm up including 5x250mtrs at high heart rate .

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10/25/12 36:30.2 8,006m 2:16.7

8K again including a reasonable hard 5K then an easy 3K to cool down still faster than my last 2 8K`S though .

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10/23/12 36:34.0 8,086m 2:15.6

Another 8K this morning , feeling back to normal af ter injury, much faster than yesterday morning, nearly there ,

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10/22/12 38:05.6 8,004m 2:22.7

First d ay back after 7 days injury 8,000mtrs no reaction as yet , no problems felf good .

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10/16/12 19:41.1 2,703m 3:38.4

pulled a back muscle yesterday , no good atg all to day , just going to swim and stea m and then Jaccuzzi

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10/15/12 7:32.7 1,512m 2:29.7 View workout
10/15/12 11:47.9 1,922m 3:04.1 View workout