William Konarzewski

Log

Date Workout Score Ave Comments Action
08/26/24 30:00.0 5,969m 2:30.7

warm up 24 spm

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06/02/10 19:39.0 5,000m 1:57.9

wed warm up

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06/02/10 30:00.0 7,501m 1:59.9

wed @ 19.6 spm

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06/01/10 19:46.0 5,000m 1:58.6

tues warm up (13.0)

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06/01/10 40:00.0 8,200m 2:26.3

tues 6x750 4R @ 1:48.4 @ 26.5 spm + 3700 recovery

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05/28/10 40:00.0 8,000m 2:30.0

fri 6x750 4R av 1:49.3 @ 26.5 spm (13.0)

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05/28/10 19:43.0 5,000m 1:58.3

fri warm up

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05/27/10 30:00.0 7,520m 1:59.6

thus @ 19 spm

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05/27/10 19:49.0 5,000m 1:58.9

thus warm up

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05/27/10 40:58.0 8,000m 2:33.6

wed 2x3k 8R @ 1:56.2 + 2K recovery

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05/26/10 19:58.0 5,000m 1:59.8

wed warm up

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05/25/10 30:00.0 7,506m 1:59.9

tues @ 19 spm

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05/25/10 19:58.0 5,000m 1:59.8

tues warm up

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05/24/10 40:00.0 8,250m 2:25.4

mon 8x500 @ 1:48.2 + 4250 recovery metres

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05/24/10 19:54.0 5,000m 1:59.4

mon warm up with sprints and 20 spm 3k, 5k

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05/23/10 1:00:00.0 14,504m 2:04.1

sat 2x30

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05/21/10 1:00:00.0 14,605m 2:03.2

fri 2x30 (13.0)

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05/20/10 1:00:00.0 14,808m 2:01.5

thus 2x30 @ 25 spm (13.1)

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05/19/10 1:00:00.0 15,037m 1:59.7

wed 2x30 (13.1)

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05/18/10 1:00:00.0 14,859m 2:01.1

tues 30x2 (13.0)

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05/17/10 1:00:00.0 14,744m 2:02.0

mon 30+30 up in night with D (but not V)

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05/15/10 1:00:00.0 14,796m 2:01.6

sat 30+21+9

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05/14/10 1:00:00.0 15,045m 1:59.6

fri 2x30

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05/13/10 1:00:00.0 15,069m 1:59.4

thus 30x2

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05/12/10 1:00:00.0 15,110m 1:59.1

wed 2x30 (13.2)

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