William Konarzewski

Log

Date Workout Score Ave Comments Action
04/12/10 1:00:00.0 15,082m 1:59.3

mon @ 26.2 spm (heavy digging in garden yesterday)

View workout
04/10/10 1:00:00.0 14,756m 2:01.9

sat 60x1 @ 26 spm

View workout
04/09/10 1:00:00.0 15,198m 1:58.4

fri 2x30 etc

View workout
04/08/10 1:00:00.0 15,129m 1:58.9

thus 2x30 etc

View workout
04/07/10 1:00:00.0 15,157m 1:58.7

wed @ 26.7 spm 2x30 10R (13 5)

View workout
04/06/10 1:00:00.0 15,246m 1:58.0

tues @ 26.4 spm 2x30 10R

View workout
04/05/10 1:00:00.0 15,113m 1:59.1

mon 2x30 10R @ 26.7

View workout
04/03/10 1:00:00.0 15,247m 1:58.0

sat @ 27 spm

View workout
04/02/10 1:00:00.0 15,427m 1:56.6

fri Good Friday 2x30 10R @ 26.7

View workout
04/01/10 1:00:00.0 15,244m 1:58.0

thus 2x30 10R @ about 27 spm (13 5)

View workout
03/31/10 1:00:00.0 15,189m 1:58.5

wed 2x30 10R @ 26.4 spm (13 5)

View workout
03/30/10 1:00:00.0 15,213m 1:58.3

tuesday 2x30 10R @ about 26 spm
still nursing hamstring.

View workout
03/29/10 1:00:00.0 14,412m 2:04.8

mon @ 26 spm tender right isch tuberosity / hamstring so went slow also took 1 min out for CON

View workout
03/27/10 1:00:00.0 15,015m 1:59.8

sat @ 24.4 spm (ache in insert to right hamstrings)

View workout
03/26/10 1:00:00.0 15,095m 1:59.2

fri @ 26.2 spm

View workout
03/25/10 1:00:00.0 15,062m 1:59.5

thus @ 26.4 (strained right gluteus)

View workout
03/24/10 1:00:00.0 15,188m 1:58.5

wed @ 26.8 spm

View workout
03/23/10 1:00:00.0 15,156m 1:58.7

tues @ 26.6 (pulled trapezius on left + neck) (13 5)

View workout
03/22/10 1:00:00.0 15,275m 1:57.8

mon @ 27.0 spm

View workout
03/20/10 1:00:00.0 15,057m 1:59.5

sat @ 19.6 spm

View workout
03/19/10 1:00:00.0 15,427m 1:56.6

fri @ 27.2 spm (13 6)

View workout
03/18/10 1:00:00.0 15,023m 1:59.8

thus @ 19.8 spm (13 6)

View workout
03/17/10 1:00:00.0 15,324m 1:57.4

wed @ 26.8

View workout
03/16/10 1:00:00.0 15,011m 1:59.9

tues @ 19.8 spm

View workout
03/15/10 1:00:00.0 15,311m 1:57.5

mon @ 26.8 spm

View workout