William Konarzewski

Log

Date Workout Score Ave Comments Action
09/06/24 30:00.0 5,679m 2:38.4

10x1 R2 @ 27 spm @ 2.27.3

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09/05/24 12:20.0 2,400m 2:34.1

4x250 r2 @ 30 spm av 66 seconds

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09/05/24 20:00.0 3,959m 2:31.5

warm up 25 spm

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09/05/24 30:00.0 5,763m 2:36.1

24 spm - exactly same as yesterday! Checked.

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09/04/24 30:00.0 5,763m 2:36.1

24 spm

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09/04/24 4:49.0 1,000m 2:24.5

26 spm

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09/04/24 9:17.7 2,000m 2:19.4

28 spm

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09/03/24 30:00.0 6,034m 2:29.1

26 spm

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09/03/24 30:00.0 5,721m 2:37.3

23 spm

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09/02/24 8:59.1 2,000m 2:14.7

30 spm

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09/02/24 30:00.0 6,005m 2:29.8

26 spm

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09/01/24 30:00.0 5,864m 2:33.4

10x1 2R @ 26 @ 2.26

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08/31/24 30:00.0 5,736m 2:36.9

25 spm

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08/31/24 9:14.6 2,000m 2:18.6

28 spm

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08/30/24 9:16.5 2,000m 2:19.1

@28

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08/30/24 30:00.0 5,929m 2:31.7

@26

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08/29/24 9:29.0 2,000m 2:22.2

@27

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08/29/24 30:00.0 5,723m 2:37.2

@25

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08/29/24 9:22.3 2,000m 2:20.5

@27

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08/28/24 30:00.0 5,816m 2:34.7

@26

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08/28/24 30:00.0 5,657m 2:39.0

@25 spm

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08/27/24 9:16.7 2,000m 2:19.1

@27 spm

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08/27/24 30:00.0 5,856m 2:33.6

@23 spm

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08/26/24 9:15.0 2,000m 2:18.7

@27 spm 70.2 kg

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08/26/24 30:00.0 6,010m 2:29.7

2nd of day 26 spm

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