William Konarzewski

Log

Date Workout Score Ave Comments Action
10/01/24 25:41.3 4,000m 3:12.6

8x500 at 27 R1 av 2:12.6

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10/01/24 20:43.4 4,000m 2:35.4

18/19/22/26/25 warm up

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10/01/24 30:00.0 5,807m 2:34.9

20 spm

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10/01/24 1:10:00.0 12,533m 2:47.5

7x6 R4 at 22 spm (7761 :4773)

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10/01/24 30:00.0 5,657m 2:39.0

20 spm

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09/30/24 10:54.2 2,000m 2:43.5

24 spm lazy second warm up

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09/30/24 2:29.8 2,002m 0:37.4

at 20/22/24/27/27 warm up

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09/30/24 8:57.6 2,000m 2:14.4

28 spm time trial (after 37 km level 4)

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09/30/24 24:24.6 5,000m 2:26.4

26 spm just after 2K DF 110

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09/30/24 20:00.0 4,002m 2:29.9

at 18/20/21/25/26 warm up

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09/30/24 1:00:00.0 10,245m 2:55.6

6x6 R4 24 spm

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09/30/24 30:00.0 5,437m 2:45.5

18/20/22/24/26 spm

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09/30/24 30:00.0 5,547m 2:42.2

20 spm

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09/28/24 38:17.5 5,220m 3:40.0

10x200 DF 75 @ 31 spm @ 2.04.3 (first one 2:14.2, second 2:06.0, rest 2:04.2 - 2:02.0)

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09/28/24 20:00.0 4,019m 2:29.2

warm up 20/22/24/26/20

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09/28/24 5:39.7 1,008m 2:48.5

warm up 23 spm

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09/28/24 56:48.9 10,000m 2:50.4

24 spm DF 80 (lost 1 minute CON)

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09/28/24 30:00.0 5,464m 2:44.7

at 18/20/22/24/26 DF 80

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09/28/24 30:00.0 5,347m 2:48.3

20 spm

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09/27/24 24:52.7 5,000m 2:29.2

27 spm DF 75

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09/27/24 9:47.6 2,000m 2:26.9

26 spm DF 75 pain R lat

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09/27/24 4:56.1 1,000m 2:28.0

27 spm testing back muscles before going to gym (slight strain on R lats)

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09/27/24 32:43.6 6,000m 2:43.6

20 spm df 90

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09/27/24 32:18.7 6,000m 2:41.5

20 spm

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09/27/24 21:48.4 4,000m 2:43.5

warm up 20/22/24/25/26 spm

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