William Konarzewski

Log

Date Workout Score Ave Comments Action
09/26/24 10:15.0 2,000m 2:33.7

20 spm end of weights session

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09/26/24 30:00.0 5,709m 2:37.6

20 spm

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09/26/24 30:00.0 5,461m 2:44.8

20 spm

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09/26/24 30:00.0 5,331m 2:48.8

20 spm

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09/26/24 30:00.0 5,159m 2:54.4

20 spm going slow after bad urti

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09/21/24 43:53.8 7,525m 2:55.0

5x1000 at 20 spm DF 90 at 2:23.3

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09/21/24 25:37.0 5,000m 2:33.7

at 20,22,24,26,28 warm up urti

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09/21/24 54:21.0 10,000m 2:43.0

20 spm urti DF 90

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09/20/24 26:00.2 5,000m 2:36.0

20 spm urti

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09/20/24 1:00:00.0 10,858m 2:45.7

12x2 R3 23 spm av 2:45.7 Going slow URTI

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09/19/24 10000m 49:51.1 2:29.5

20 spm DF 90 mild urti

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09/19/24 20:44.1 4,000m 2:35.5

warm up at 22 spm av. 20,20,22,24,26

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09/19/24 30:00.0 5,671m 2:38.7

20 spm DF 90

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09/19/24 30:00.0 5,569m 2:41.6

20 spm DF 90

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09/18/24 20:23.0 4,000m 2:32.8

23 spm warm up

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09/18/24 5000m 23:56.9 2:23.6

27 spm 2:29.2, 2:25.4, 2:23,9, 2:21.0, 2:18.7 done immediately after the 2K DF 110

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09/18/24 2000m 8:52.5 2:13.1

29 spm 2:17.9, 2:15.3, 2:12.5, 2:06.7 DF 110

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09/18/24 30:00.0 5,813m 2:34.8

20 spm DF 90

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09/18/24 30:00.0 5,675m 2:38.5

20 spm DF 80

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09/17/24 19:47.6 4,000m 2:28.4

23 spm warm up

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09/17/24 28:56.8 6,000m 2:24.7

27 spm DF 100 neg split. 2:29.7. 2:27.6, 2:25.0, 2:22.5, 2:18.7

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09/17/24 30:00.0 5,807m 2:34.9

20 spm DF 80

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09/17/24 30:00.0 5,787m 2:35.5

20 spm DF 90

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09/16/24 38:46.8 5,655m 3:25.7

28 spm av 2:13.3 8x500 R3

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09/16/24 19:58.8 4,000m 2:29.8

20 spm

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