William Konarzewski

Log

Date Workout Score Ave Comments Action
09/16/24 30:00.0 5,747m 2:36.6

20 spm

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09/16/24 30:00.0 5,671m 2:38.7

20 spm

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09/14/24 19:58.4 4,000m 2:29.8

22 spm warm up

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09/14/24 50:12.3 10,017m 2:30.3

3x3000 r4 @ 27 spm @2.27.3

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09/14/24 30:00.0 5,681m 2:38.4

20 spm immediately after first workout

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09/14/24 30:00.0 5,642m 2:39.5

20 spm

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09/13/24 16:00.0 3,105m 2:34.5

warm up

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09/13/24 43:00.0 7,525m 2:51.4

2000x3 R4 @ 2.22.6 @ 28 spm

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09/13/24 30:00.0 5,824m 2:34.5

20 spm

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09/12/24 50:27.0 10,000m 2:31.3

24 spm

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09/12/24 30:00.0 5,585m 2:41.1

20 spm

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09/12/24 30:00.0 5,622m 2:40.0

20 spm

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09/11/24 34:26.1 6,059m 2:50.4

4x1000 R4 @ 28 spm. @ 2.18.2

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09/11/24 16:00.0 3,124m 2:33.6

24 spm variable warm up

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09/11/24 30:00.0 5,750m 2:36.5

@ 20 spm just after preceding workout

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09/11/24 30:00.0 5,627m 2:39.9

20 spm

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09/10/24 30:00.0 5,588m 2:41.0

20 spm

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09/09/24 4:46.5 1,000m 2:23.2

27 spm

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09/09/24 58:00.0 10,600m 2:44.1

8x500 @ 29 @ 2.14.9 + 6600 recovery metres at gym

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09/09/24 30:00.0 5,634m 2:39.7

20 spm

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09/08/24 30:00.0 5,851m 2:33.8

@23 spm @ 2.33.8 6x2R3

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09/08/24 15:00.0 2,924m 2:33.8

3x2R3 @24 @ 2.31.3

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09/08/24 30:00.0 5,804m 2:35.0

6x2R3 @ 25 spm @ 2.35.5

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09/07/24 31:16.7 6,000m 2:36.3

25 spm

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09/06/24 30:00.0 6,263m 2:23.7

10x1 R2 @ 30 spm @ 2.10.1 at gym

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