William Konarzewski

Log

Date Workout Score Ave Comments Action
03/13/10 1:00:00.0 15,029m 1:59.7

sat @ 19.4 spm

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03/12/10 1:00:00.0 15,437m 1:56.6

fri @ 27.0 spm

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03/11/10 1:00:00.0 15,075m 1:59.4

thus @ 19.6 spm

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03/10/10 1:00:00.0 15,505m 1:56.0

wed @ 27.0 spm

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03/09/10 1:00:00.0 15,039m 1:59.6

tues @ 19.2 spm

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03/08/10 3:45.0 1,000m 1:52.5

mon warm up

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03/08/10 1:00:00.0 15,320m 1:57.4

mon @ 27.0

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03/06/10 1:00:00.0 14,850m 2:01.2

sat @ 19.0 spm

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03/05/10 1:00:00.0 15,440m 1:56.5

fri @ 27.0 spm

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03/04/10 1:00:00.0 15,031m 1:59.7

thus @ 19.0

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03/03/10 1:00:00.0 15,450m 1:56.5

wed @27.2 spm

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03/02/10 1:00:00.0 15,012m 1:59.9

tues @ 19.2

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03/01/10 1:00:00.0 15,482m 1:56.2

mon @ 27.2 spm

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02/27/10 1:00:00.0 15,204m 1:58.3

sat @ 20 spm

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02/26/10 1:00:00.0 15,138m 1:58.9

fri @ 27.2 spm

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02/25/10 1:00:00.0 15,039m 1:59.6

thus @ 19.6 spm

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02/24/10 1:00:00.0 15,339m 1:57.3

wed @ 27.2 spm weak middle section but final 12' in 1:55.4

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02/23/10 1:00:00.0 15,149m 1:58.8

tues @ 19.8 spm

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02/22/10 1:00:00.0 15,613m 1:55.2

mon @ 27.4 spm

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02/20/10 1:00:00.0 15,466m 1:56.3

sat @ 27.2 spm

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02/19/10 36:00.0 7,500m 2:24.0

fri recovery metres

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02/19/10 24:00.0 6,000m 2:00.0

fri 12x500 3R @ 19.5 spm av 1:49.8 (1:55.1 - 1:48.2)
first 3 over 1:50

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02/18/10 1:00:00.0 15,219m 1:58.2

thus @ 23.5 spm (faded badly in 2nd half and slowed rate to 20 spm)

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02/17/10 24:00.0 6,000m 2:00.0

wed 12x500 1R @ 29.5 spm av 1:41.6 (1:42.0 - 1:41.1) very hard work

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02/17/10 15:38.0 4,000m 1:57.2

wed warm up

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