William Konarzewski

Log

Date Workout Score Ave Comments Action
09/30/06 40:00.0 10,000m 2:00.0

sat 1k @1.52 @19 + 6x1500 with sub 1.40 500

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09/29/06 37:33.6 10,000m 1:52.6

fri 83.4 1k @ 1.42.2 4 sprints 4k

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09/28/06 37:47.5 10,000m 1:53.3

thus 82.9 2k @ 1.44.9 4 sprints 4k

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09/27/06 19:51.4 5,000m 1:59.1

wed @23

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09/27/06 17:58.4 5,000m 1:47.8

wed 83.3

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09/26/06 37:29.0 10,000m 1:52.4

tues 82.9 1k @ 1.42.2 +4 sprints 4k

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09/25/06 30:55.4 8,000m 1:55.9

mon (no wt)

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09/25/06 6:55.4 2,000m 1:43.8

mon (no wt) time trial 0630

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09/24/06 40:00.0 10,000m 2:00.0

sat 1k @1.54 @18 + 6x1500 with sub 1.40 500

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09/22/06 37:33.9 10,000m 1:52.6

fri (no wt) 1k @ 1.42.2 4 sprint 4k

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09/21/06 37:22.7 10,000m 1:52.1

thus (no wt) 2k @ 1.44.9 + 4 sprints 5k

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09/20/06 39:32.5 10,000m 1:58.6

wed @19 (no wt)

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09/19/06 37:35.1 10,000m 1:52.7

tues (no wt) 1k @ 1.42.2 + 4 sprints 4k

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09/18/06 37:33.4 10,000m 1:52.6

mon (no wt!) 2k @ 1.44.8 + 4 sprints 4k

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09/16/06 3:31.8 1,000m 1:45.9

sat warming up

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09/16/06 10:30.0 3,000m 1:45.0

sat - actually 6 x 500 @sub 1.40

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09/16/06 23:58.1 6,000m 1:59.8

sat 83.4 @20

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09/15/06 37:36.7 10,000m 1:52.8

fri 83.2 1k @1.42.3 + 4 sprint 4k

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09/14/06 37:43.7 10,000m 1:53.1

thus 83.7 2k @1.44.8 + 4 sprints @1.46.5 4k

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09/13/06 38:57.5 10,000m 1:56.8

wed 83.0 @21

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09/12/06 37:39.7 10,000m 1:52.9

tues 83.7 1k @ 1.42.4 + 4 sprints at about 1.46 3k

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09/11/06 38:27.8 10,000m 1:55.3

mon 84.2 2k@1.49.9 5k

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09/09/06 38:54.1 10,000m 1:56.7

sat 83.2 @21

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09/08/06 38:58.0 10,000m 1:56.9

fri 82.7 @21

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09/07/06 37:37.5 10,000m 1:52.8

thus 82.3 2k@1.44.9 4k

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