Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/06	38:40.5	10,000m	1:56.0	RowErg	sat after canoe 84.8	View workout
06/30/06	37:15.7	10,000m	1:51.7	RowErg	fri 85.7 5k	View workout
06/28/06	37:16.2	10,000m	1:51.8	RowErg	wed 85.8 4k	View workout
06/26/06	36:49.2	10,000m	1:50.4	RowErg	mon 86.0 7k	View workout
06/24/06	38:32.8	10,000m	1:55.6	RowErg	sat 84.8 after canoe	View workout
06/22/06	37:16.8	10,000m	1:51.8	RowErg	thus 85.6 4k	View workout
06/20/06	37:17.9	10,000m	1:51.8	RowErg	tues 85.8 4k	View workout
06/17/06	38:41.8	10,000m	1:56.0	RowErg	sat 85.1 after canoe	View workout
06/10/06	38:49.2	10,000m	1:56.4	RowErg	sat 86.0 after canoe	View workout
06/08/06	36:57.9	10,000m	1:50.8	RowErg	thus 86.6 5k	View workout
06/06/06	37:16.9	10,000m	1:51.8	RowErg	tues 87.0 5k	View workout
06/03/06	37:56.6	10,000m	1:53.8	RowErg	sat 86.5 after canoe	View workout
06/02/06	36:56.9	10,000m	1:50.8	RowErg	fri 87.4 5k	View workout
06/01/06	36:57.7	10,000m	1:50.8	RowErg	thus 87.2 6k	View workout
05/31/06	37:17.1	10,000m	1:51.8	RowErg	wed 87.8 4k	View workout
05/30/06	36:43.7	10,000m	1:50.1	RowErg	tues early 87.4 7k	View workout
05/29/06	38:14.9	10,000m	1:54.7	RowErg	mon 86.9 after canoe bank hol	View workout
05/27/06	38:32.5	10,000m	1:55.6	RowErg	sat 86.8 after canoe	View workout
05/26/06	37:17.8	10,000m	1:51.8	RowErg	fri 87.2 4k	View workout
05/25/06	37:18.1	10,000m	1:51.9	RowErg	thus 87.2 4k	View workout
05/24/06	36:57.6	10,000m	1:50.8	RowErg	wed 87.6 5k	View workout
05/23/06	37:16.7	10,000m	1:51.8	RowErg	tues 87.2 3k	View workout
05/22/06	37:37.3	10,000m	1:52.8	RowErg	mon 88.1 2k	View workout
05/19/06	37:55.6	10,000m	1:53.7	RowErg	fri 87.3 1k 1.45 3k	View workout
05/18/06	38:32.8	10,000m	1:55.6	RowErg	thus 87.2 1k 1.45 2k 1.49	View workout

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