William Konarzewski

Log

Date Workout Score Ave Comments Action
08/14/06 1:32.6 500m 1:32.6

mon 82.9

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08/14/06 1:39.4 500m 1:39.4

warm up

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08/12/06 0:39.1 181m 1:48.0

sat - rounding up!

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08/12/06 1:00:00.0 14,819m 2:01.4

sat 82.9 after BBQ

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08/11/06 37:36.0 10,000m 1:52.8

fri 82.1 4k

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08/09/06 37:56.0 10,000m 1:53.8

wed 83.1 3k

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08/08/06 37:48.5 10,000m 1:53.4

tues 82.8 3k

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08/07/06 37:33.2 10,000m 1:52.6

mon 84.5 4k after regatta

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08/01/06 38:37.3 10,000m 1:55.8

tues 83.5 3k

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07/29/06 38:27.8 10,000m 1:55.3

sat 82.4 2k

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07/28/06 37:50.1 10,000m 1:53.5

fri 83.7 4k

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07/27/06 37:52.2 10,000m 1:53.6

thus 83.8 4k

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07/25/06 37:37.8 10,000m 1:52.8

tues 84.3 4k

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07/22/06 38:39.6 10,000m 1:55.9

sat 83.0 1k

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07/21/06 37:34.1 10,000m 1:52.7

fri 83.5 5k

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07/20/06 38:17.0 10,000m 1:54.8

thus 83.7 3k heat wave

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07/18/06 38:17.4 10,000m 1:54.8

tues 84.4 5k

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07/15/06 38:50.7 10,000m 1:56.5

sat 84.3 after canoe

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07/14/06 37:17.7 10,000m 1:51.8

fri 84.6 5k

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07/13/06 37:18.1 10,000m 1:51.9

thus 84.6 4k

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07/11/06 37:18.7 10,000m 1:51.9

tues 84.7 5k

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07/08/06 38:44.7 10,000m 1:56.2

sat 85.7 after canoe & dinner mcewens

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07/07/06 36:54.2 10,000m 1:50.7

fri 85.4 6k

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07/06/06 38:15.5 10,000m 1:54.7

thus 85.5 2k

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07/04/06 37:37.7 10,000m 1:52.8

tues 84.9 4k

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