Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/14/06	1:32.6	500m	1:32.6	RowErg	mon 82.9	View workout
08/14/06	1:39.4	500m	1:39.4	RowErg	warm up	View workout
08/12/06	0:39.1	181m	1:48.0	RowErg	sat - rounding up!	View workout
08/12/06	1:00:00.0	14,819m	2:01.4	RowErg	sat 82.9 after BBQ	View workout
08/11/06	37:36.0	10,000m	1:52.8	RowErg	fri 82.1 4k	View workout
08/09/06	37:56.0	10,000m	1:53.8	RowErg	wed 83.1 3k	View workout
08/08/06	37:48.5	10,000m	1:53.4	RowErg	tues 82.8 3k	View workout
08/07/06	37:33.2	10,000m	1:52.6	RowErg	mon 84.5 4k after regatta	View workout
08/01/06	38:37.3	10,000m	1:55.8	RowErg	tues 83.5 3k	View workout
07/29/06	38:27.8	10,000m	1:55.3	RowErg	sat 82.4 2k	View workout
07/28/06	37:50.1	10,000m	1:53.5	RowErg	fri 83.7 4k	View workout
07/27/06	37:52.2	10,000m	1:53.6	RowErg	thus 83.8 4k	View workout
07/25/06	37:37.8	10,000m	1:52.8	RowErg	tues 84.3 4k	View workout
07/22/06	38:39.6	10,000m	1:55.9	RowErg	sat 83.0 1k	View workout
07/21/06	37:34.1	10,000m	1:52.7	RowErg	fri 83.5 5k	View workout
07/20/06	38:17.0	10,000m	1:54.8	RowErg	thus 83.7 3k heat wave	View workout
07/18/06	38:17.4	10,000m	1:54.8	RowErg	tues 84.4 5k	View workout
07/15/06	38:50.7	10,000m	1:56.5	RowErg	sat 84.3 after canoe	View workout
07/14/06	37:17.7	10,000m	1:51.8	RowErg	fri 84.6 5k	View workout
07/13/06	37:18.1	10,000m	1:51.9	RowErg	thus 84.6 4k	View workout
07/11/06	37:18.7	10,000m	1:51.9	RowErg	tues 84.7 5k	View workout
07/08/06	38:44.7	10,000m	1:56.2	RowErg	sat 85.7 after canoe & dinner mcewens	View workout
07/07/06	36:54.2	10,000m	1:50.7	RowErg	fri 85.4 6k	View workout
07/06/06	38:15.5	10,000m	1:54.7	RowErg	thus 85.5 2k	View workout
07/04/06	37:37.7	10,000m	1:52.8	RowErg	tues 84.9 4k	View workout

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