William Konarzewski

Log

Date Workout Score Ave Comments Action
04/17/06 36:52.3 10,000m 1:50.6

Easter Mon 88.8 5k

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04/15/06 37:53.5 10,000m 1:53.6

sat 89.2 easy

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04/14/06 1:39.0 500m 1:39.0

Fri warm up

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04/14/06 17:59.6 4,500m 1:59.9

fri warm down

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04/14/06 17:55.6 5,000m 1:47.5

Good Friday 89.4

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04/13/06 37:15.7 10,000m 1:51.7

thus 89.1 4k

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04/13/06 37:13.3 10,000m 1:51.6

wed 88.8 4k

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04/11/06 37:16.8 10,000m 1:51.8

tues 89.1 4k

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04/10/06 36:56.8 10,000m 1:50.8

mon 89.6 5k

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04/08/06 1:39.3 500m 1:39.3

sat warm up

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04/08/06 6:53.9 2,000m 1:43.4

sat 88.6

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04/07/06 37:17.4 10,000m 1:51.8

fri 89.6 4k

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04/06/06 36:56.9 10,000m 1:50.8

thus 89.2 5k

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04/05/06 37:17.5 10,000m 1:51.8

wed 89.0 3k

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04/04/06 37:15.1 10,000m 1:51.7

tues 90.0 3k

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04/03/06 37:47.0 10,000m 1:53.3

mon 89.2 3k

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04/01/06 8:19.7 2,200m 1:53.5

sat after workout

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04/01/06 1:31.6 500m 1:31.6

sat 89.1

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04/01/06 1:39.6 500m 1:39.6

sat warm up

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03/31/06 36:56.9 10,000m 1:50.8

fri 89.4 5k

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03/30/06 37:15.2 10,000m 1:51.7

thus 88.8 5k

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03/29/06 37:55.5 10,000m 1:53.7

wed 89.2 3k

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03/28/06 37:17.7 10,000m 1:51.8

tues 89.1 5k

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03/27/06 37:55.4 10,000m 1:53.7

mon 90.1 1k clocks forward!

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03/25/06 1:39.6 500m 1:39.6

sat warm up

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