William Konarzewski

Log

Date Workout Score Ave Comments Action
03/25/06 3:19.1 1,000m 1:39.5

sat 89.6

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03/25/06 16:57.0 4,400m 1:55.5

sat 89.6 after workout

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03/24/06 37:16.8 10,000m 1:51.8

fri 89.7 5k

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03/23/06 36:55.9 10,000m 1:50.7

thus 90.0 6k

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03/22/06 36:57.0 10,000m 1:50.8

wed 89.8 5k

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03/21/06 37:37.7 10,000m 1:52.8

Tues 89.5 3k

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03/20/06 36:57.7 10,000m 1:50.8

mon 90.2 5k

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03/18/06 1:39.7 500m 1:39.7

sat 89.5 warm up

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03/18/06 6:54.7 2,000m 1:43.6

sat 89.5

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03/17/06 36:58.0 10,000m 1:50.9

fri 89.9 5k

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03/16/06 37:16.5 10,000m 1:51.8

thus 89.8 3k

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03/15/06 36:57.7 10,000m 1:50.8

wed 89.4 5k

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03/14/06 37:36.6 10,000m 1:52.8

tues 89.5 3k

View workout
03/13/06 36:56.6 10,000m 1:50.8

mon 89.8 5k

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03/11/06 1:39.8 500m 1:39.8

sat 89.8

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03/11/06 1:32.0 500m 1:32.0

sat 89.8

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03/10/06 37:37.2 10,000m 1:52.8

fri 90.1 2k

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03/09/06 37:17.9 10,000m 1:51.8

thus 90.1 4k

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03/08/06 37:34.9 10,000m 1:52.7

wed 90.0 3k

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03/07/06 37:36.7 10,000m 1:52.8

tues 89.1 3k

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03/06/06 36:57.9 10,000m 1:50.8

mon 89.6 5k

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03/04/06 1:33.2 500m 1:33.2

sat 89.5

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03/03/06 36:57.9 10,000m 1:50.8

fri 89.0 5k

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03/02/06 37:17.5 10,000m 1:51.8

thus 89.0 4k

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03/01/06 37:14.9 10,000m 1:51.7

wed 89.4 3k

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