Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/06	39:17.7	10,000m	1:57.8	RowErg	fri @19	View workout
10/27/06	37:51.0	10,000m	1:53.5	RowErg	fri 85.4 slow	View workout
10/26/06	38:11.1	10,000m	1:54.5	RowErg	thus 85.7 1k @ 141.9 2k @ 144.9 3k rib +/-	View workout
10/25/06	38:19.9	10,000m	1:54.9	RowErg	wed 85.8 2k @1.44.8 no other sprints rib pain + 4k	View workout
10/24/06	37:35.7	10,000m	1:52.7	RowErg	tues 85.7 3k rib pain +	View workout
10/23/06	36:57.3	10,000m	1:50.8	RowErg	mon 86.2 went slow at first rib pain +	View workout
10/21/06	4:19.3	1,000m	2:09.6	RowErg	sat 85.1 v slow ?# rib muscular pain	View workout
10/18/06	40:00.0	10,000m	2:00.0	RowErg	wed 85.4 8x1250 with 1st 500 sub 1.40 pain ++ right flank	View workout
10/17/06	38:39.0	10,000m	1:55.9	RowErg	tues 84.9 1k @ 1.41.4 + 4 sprints 2k	View workout
10/16/06	6:52.3	2,000m	1:43.0	RowErg	mon 85.9 1.44.1 + 144.8 + 144.3 + 1.38.9	View workout
10/16/06	31:08.0	8,000m	1:56.7	RowErg	mon after 2k	View workout
10/13/06	39:22.3	10,000m	1:58.1	RowErg	Fri evening @19	View workout
10/13/06	38:14.7	10,000m	1:54.7	RowErg	fri 85.4 1k @ 1.41.5 +4 sprints 3k	View workout
10/12/06	37:50.0	10,000m	1:53.5	RowErg	thus 84.9 2.3k @ 1.44.9 +CON interruption + 4 sprints	View workout
10/11/06	40:00.0	10,000m	2:00.0	RowErg	wed 84.5 probable start of muscle pain right flank	View workout
10/10/06	37:48.8	10,000m	1:53.4	RowErg	tues 84.7 1k @ 41.8 +4 sprints 4k	View workout
10/09/06	31:38.8	8,000m	1:58.6	RowErg	mon after 2k @ 21	View workout
10/09/06	6:53.6	2,000m	1:43.4	RowErg	mon 85.5	View workout
10/07/06	40:00.0	10,000m	2:00.0	RowErg	sat 84.51k@1.51.6 @ 18 + 6x500 sub 1.40	View workout
10/06/06	37:32.6	10,000m	1:52.6	RowErg	fri 84.4 1k @1.42.1 + 4 sprints 4k	View workout
10/05/06	37:34.1	10,000m	1:52.7	RowErg	thus 84.5 2.2 k @1.49.8 +4 sprints 5k	View workout
10/04/06	37:15.1	10,000m	1:51.7	RowErg	wed 83.6 4k	View workout
10/03/06	37:47.0	10,000m	1:53.3	RowErg	tues 83.6 1k@1.42.0 +4 sprints 4k creat	View workout
10/02/06	30:50.2	8,000m	1:55.6	RowErg	mon after 2k	View workout
10/02/06	6:54.3	2,000m	1:43.5	RowErg	mon 84.5 06.30	View workout

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