Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/22/06	40:04.0	10,000m	2:00.2	RowErg	wed 87.2 8x1250 with 500m sub 1.40	View workout
11/21/06	6:58.9	2,000m	1:44.7	RowErg	tues 87.2 + 32 min steps 176 flights	View workout
11/21/06	39:51.1	10,000m	1:59.5	RowErg	tues 87.0 8x1250 with 500m sub 1.40	View workout
11/20/06	1:30.0	500m	1:30.0	RowErg	mon 87.8	View workout
11/20/06	39:38.5	10,000m	1:58.9	RowErg	mon after 500m	View workout
11/17/06	38:50.0	10,000m	1:56.5	RowErg	fri 88.8 500m @ 1.36 1k	View workout
11/16/06	38:14.2	10,000m	1:54.7	RowErg	thus 88.0 1k	View workout
11/15/06	41:04.9	10,000m	2:03.2	RowErg	wed 88.1 @17 (2nd workout)	View workout
11/15/06	37:43.6	10,000m	1:53.1	RowErg	wed 87.5 2k	View workout
11/14/06	39:51.5	10,000m	1:59.5	RowErg	tues 86.9 @18 (2nd workout)	View workout
11/14/06	37:40.7	10,000m	1:53.0	RowErg	tues 87.5 2k setting 10	View workout
11/13/06	37:56.3	10,000m	1:53.8	RowErg	mon 87.9 2k setting 8	View workout
11/12/06	11:50.0	1,500m	3:56.6	RowErg	sun warm up	View workout
11/12/06	6:50.2	2,000m	1:42.5	RowErg	sun BIRC 1.42.2 1.45 1.45 1.37	View workout
11/09/06	38:46.5	10,000m	1:56.3	RowErg	thus 86.4 500@ 1.39.8 1k 1.42.5 2k 1.44.8 4 sprints 3k	View workout
11/08/06	41:05.0	10,000m	2:03.2	RowErg	wed 86.4 8x1250 with sub 1.40 500m	View workout
11/07/06	38:02.2	10,000m	1:54.1	RowErg	tues 87.3 2k@1.44.8 + 4 sprints 4k	View workout
11/06/06	37:12.0	9,000m	2:04.0	RowErg	mon after 1k @19	View workout
11/06/06	3:12.8	1,000m	1:36.4	RowErg	mon 87.5 1.34.4 & 1.38.4	View workout
11/03/06	41:11.0	10,000m	2:03.5	RowErg	fri holborn 86.1 8x500 @1.40 in 1250 ints	View workout
11/02/06	1:21:48.3	21,097m	1:56.3	RowErg	thus holborn 85.9 3k	View workout
11/01/06	38:14.0	10,000m	1:54.7	RowErg	wed 85.8 1k@1.41.6 2k @ 144.7 +4sprints 4k	View workout
10/31/06	39:17.0	10,000m	1:57.8	RowErg	tues 85.9 @19 1k sub 1.50	View workout
10/30/06	30:45.2	8,000m	1:55.3	RowErg	mon after 2k rib almost pain free	View workout
10/30/06	6:50.2	2,000m	1:42.5	RowErg	mon 86.9 1.41.8 1.45.2 1.44.4 1.38.9	View workout

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