William Konarzewski

Log

Date Workout Score Ave Comments Action
02/01/07 38:46.4 10,000m 1:56.3

thus 88.5 going easy felt tired DF190 2k then 140

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01/31/07 7:31.0 2,000m 1:52.7

wed 2nd session warm up

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01/31/07 12:00.0 3,000m 2:00.0

wed 2nd workout 10x300 @sub 1.38 DF 134

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01/31/07 8:22.6 2,000m 2:05.6

wed warm down

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01/31/07 42:46.6 10,000m 2:08.3

wed 88.5 8x1250 500 @ 1.39 DF 134

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01/30/07 12:00.0 3,000m 2:00.0

tues 300m x10 with 1 min breaks sub 1.38 many sub 1.36

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01/30/07 7:28.0 2,000m 1:52.0

tues 2nd session warm up

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01/30/07 31:35.9 8,000m 1:58.4

tues 88.5

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01/30/07 3:18.0 900m 1:50.0

tues 500 sub 1.40

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01/30/07 3:39.6 1,100m 1:39.8

tues 88.5 sub 1.40

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01/29/07 38:32.1 10,000m 1:55.6

mon 88.5 2k @ 1.45 3k

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01/28/07 6:43.0 2,000m 1:40.7

sun EIRC DF 137

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01/28/07 7:25.0 2,000m 1:51.2

sunday warm up pre EIRC

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01/25/07 38:12.8 10,000m 1:54.6

thus 88.2 4k 2k@ 1.45 + 4x1.45 DF 133

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01/24/07 6:57.6 2,000m 1:44.4

wed 88.3 warm up DF 133

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01/24/07 44:09.0 10,000m 2:12.4

wed 88.3 8x1250 c 500 @ 1.40 DF 133

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01/23/07 6:58.6 2,000m 1:44.6

tues 88.4 warm up DF 144

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01/23/07 45:00.0 10,000m 2:15.0

tues 88.4 10x300 @ 1.38 DF 133 & 145

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01/22/07 39:31.0 10,000m 1:58.5

mon 87.6 4x2500 700@1.40 DF 145

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01/19/07 40:50.0 10,000m 2:02.5

fri 88.0 4x2500 700 @ 1.40 DF 142

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01/18/07 42:11.0 10,000m 2:06.5

thus 88.6 8x1250 500 sub 1.40 DF 140

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01/17/07 38:33.1 10,000m 1:55.6

wed 88.8 1k DF 123 pain left knee

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01/16/07 37:35.1 10,000m 1:52.7

tues 88.2 4k DF 145

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01/15/07 32:35.5 8,000m 2:02.2

mon after 2k PB

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01/15/07 6:44.5 2,000m 1:41.1

mon 88.2 1.39.8 1.42.0 1.42.1 1.40.6 DF 137

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