Concept2 Logbook | Log for William Konarzewski

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William Konarzewski

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/10/07	1:20:35.6	21,097m	1:54.6	RowErg	sat DF 1.35	View workout
03/09/07	38:55.3	10,000m	1:56.7	RowErg	fri evening DF 135 rate 19-20	View workout
03/09/07	37:45.8	10,000m	1:53.2	RowErg	fri 88.1 2k@1.44.5 +4x500 @1.45 5k	View workout
03/09/07	3:40.0	1,000m	1:50.0	RowErg	fri warm up at home on new concept 2!	View workout
03/08/07	38:10.4	10,000m	1:54.5	RowErg	thus 88.7 1k DF 138	View workout
03/07/07	15:20.9	4,000m	1:55.1	RowErg	wed DF 127	View workout
03/07/07	22:23.9	6,000m	1:51.9	RowErg	wed 88.5 2k DF 127	View workout
03/06/07	7:38.0	2,000m	1:54.5	RowErg	tues DF 124	View workout
03/06/07	15:17.5	4,000m	1:54.6	RowErg	tues DF 124	View workout
03/06/07	22:33.7	6,000m	1:52.8	RowErg	tues 88.5 DF 169	View workout
03/05/07	15:57.0	4,000m	1:59.6	RowErg	mon DF 144 after 6k	View workout
03/05/07	21:52.5	6,000m	1:49.3	RowErg	mon 89.0 DF 144	View workout
03/03/07	39:50.0	10,000m	1:59.5	RowErg	fri 88.2 rate 19 DF 169	View workout
03/02/07	39:23.4	10,000m	1:58.1	RowErg	fri 88.7 2k @1.44.4 4x500 @1.45 3k DF 138	View workout
03/01/07	38:14.0	10,000m	1:54.7	RowErg	thus 88.8 DF 145	View workout
02/28/07	12:00.0	3,000m	2:00.0	RowErg	wed 300x10 sub 1.39 DF 148	View workout
02/28/07	21:55.0	5,000m	2:11.5	RowErg	wed warm down DF 158	View workout
02/28/07	6:58.6	2,000m	1:44.6	RowErg	wed 88.0 warm up DF 148	View workout
02/27/07	43:20.0	10,000m	2:10.0	RowErg	tues 89.5 8x500 sub 1.39 (most sub 1.38) DF 150	View workout
02/26/07	33:55.0	8,500m	1:59.7	RowErg	mon 88.7 after 1.5k DF 150	View workout
02/26/07	4:58.9	1,500m	1:39.6	RowErg	mon 88.7 1.38.9 1.40.2 1.39.7 DF 142	View workout
02/23/07	38:56.0	10,000m	1:56.8	RowErg	fri 88.9 2k@ 1.44.8 + 4x500@1.45 4k DF 120	View workout
02/23/07	38:28.2	10,000m	1:55.4	RowErg	fri evening after work DF 150	View workout
02/23/07	38:56.0	10,000m	1:56.8	RowErg	thus 88.8 DF 140 tired	View workout
02/21/07	21:20.0	5,000m	2:08.0	RowErg	wed warm down DF 139 & 120	View workout

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