William Konarzewski

Log

Date Workout Score Ave Comments Action
03/28/07 1:45.0 500m 1:45.0

wed warm up

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03/28/07 1:00:00.0 15,658m 1:54.9

wed DF 135 at home

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03/27/07 19:06.4 5,000m 1:54.6

tues 19 spm DF 135

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03/27/07 24:09.8 6,000m 2:00.8

tues warm down

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03/27/07 21:57.8 6,000m 1:49.8

tues 88.8 DF 126 rate 27

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03/27/07 9:10.0 2,500m 1:50.0

tues warm up

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03/26/07 21:53.7 6,000m 1:49.4

mon 89.1 DF 135

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03/26/07 11:30.0 3,000m 1:55.0

mon warm up DF 135

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03/26/07 15:33.0 4,000m 1:56.6

mon @17-17 spm warm down

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03/24/07 1:03:36.0 1,000m 31:48.0

sat warm up

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03/24/07 1:21:17.1 21,097m 1:55.5

sat DF 135

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03/23/07 19:20.0 5,000m 1:56.0

fri pm warm down

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03/23/07 3:50.0 1,000m 1:55.0

fri pm warm up

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03/23/07 39:42.0 10,000m 1:59.1

fri evening 18-19 spm DF 135

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03/23/07 15:33.0 4,000m 1:56.6

fri warm down

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03/23/07 3:50.0 1,000m 1:55.0

fri 20 spm

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03/23/07 6:49.6 2,000m 1:42.4

fri 88.4 warm up easy DF 135

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03/23/07 19:20.9 5,000m 1:56.0

fri warm up at home

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03/22/07 1:00:00.0 15,609m 1:55.3

thus at home DF 124

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03/22/07 3:39.9 1,000m 1:49.9

thus warm up DF 135

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03/21/07 12:00.0 3,000m 2:00.0

wed 300 r1 x10 av 1.37.0

df 128

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03/21/07 4:26.0 1,000m 2:13.0

wed warm down

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03/21/07 6:53.9 2,000m 1:43.4

wed 88.8 warm up DF 128

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03/21/07 20:00.0 5,000m 2:00.0

wed warm up at home

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03/20/07 38:41.0 10,000m 1:56.0

tues @18-19 spm DF 135

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