William Konarzewski

Log

Date Workout Score Ave Comments Action
05/15/07 22:44.0 6,000m 1:53.6

tues warm up DF 105

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05/14/07 1:00:00.0 15,543m 1:55.8

mon pm DF 105

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05/14/07 7:39.0 2,000m 1:54.7

mon gentle warm up before canoeing

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05/12/07 1:00:00.0 15,283m 1:57.7

sat after canoeing DF 137

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05/11/07 1:00:00.0 15,631m 1:55.1

fri DF 137 after work

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05/11/07 34:52.0 9,000m 1:56.2

fri 86.8 500 @1.40 DF 120

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05/11/07 22:23.0 6,000m 1:51.9

fri warm up DF 87

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05/10/07 34:47.0 9,000m 1:55.9

thus gym 86.6 DF 105

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05/10/07 22:36.0 6,000m 1:53.0

thus warm up DF 115

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05/09/07 39:50.0 10,000m 1:59.5

wed DF 87 gym ROE

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05/09/07 18:54.0 5,000m 1:53.4

wed warm up home LLD pain DF 87

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05/08/07 1:00:00.0 15,522m 1:55.9

tues DF 87 home

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05/08/07 19:25.0 5,000m 1:56.5

tues warm up DF 87

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05/08/07 38:45.0 10,000m 1:56.2

tues 87.3 DF 87 pain back LLD

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05/07/07 1:27:34.0 21,097m 2:04.5

mon bank hol ROE

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05/04/07 1:00:00.0 15,215m 1:58.3

fri pm strapless barefoot

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05/04/07 18:10.1 5,000m 1:49.0

fri home easy warm up

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05/04/07 38:46.0 10,000m 1:56.3

fri 87.6 slight pain LLD

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05/03/07 39:31.5 10,000m 1:58.5

thus 86.7 gym

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05/03/07 19:35.0 5,000m 1:57.5

thus warm up

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05/02/07 38:36.0 10,000m 1:55.8

wed 88.0 gym

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05/02/07 18:49.0 5,000m 1:52.9

wed warm up

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05/02/07 1:00:00.0 15,235m 1:58.1

wed starved

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05/01/07 18:49.0 5,000m 1:52.9

tues warm up

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05/01/07 38:38.0 10,000m 1:55.9

tues 88.3 gym

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