William Konarzewski

Log

Date Workout Score Ave Comments Action
06/01/07 1:00:00.0 15,225m 1:58.2

fri after work & canoe in am DF 87

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05/31/07 23:15.0 6,000m 1:56.2

thus warm up DF 87 pain rsij

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05/31/07 34:55.0 9,000m 1:56.3

thus 84.4 DF 120 pain rsij

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05/29/07 1:00:00.0 15,675m 1:54.8

tues DF 120

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05/29/07 39:26.0 10,000m 1:58.3

tues gym 85.1 DF 122

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05/29/07 22:56.0 6,000m 1:54.6

tues warm up DF 87 RSIJ stiff

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05/28/07 20:07.0 5,000m 2:00.7

mon warm down

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05/28/07 12:00.0 3,000m 2:00.0

mon 10x300 1r av 1.38.5 DF 135

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05/28/07 6:55.2 2,000m 1:43.8

mon 84.7 DF 135

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05/26/07 1:00:00.0 15,505m 1:56.0

sat after canoe intervals DF 130

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05/25/07 1:00:00.0 15,217m 1:58.2

fri pm DF 130 canoed AM

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05/24/07 11:54.0 3,000m 1:59.0

thus warm up DF 130 @ 18 spm

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05/24/07 35:51.0 9,000m 1:59.5

thus 85.4 @18 spm DF 132

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05/23/07 39:55.0 10,000m 1:59.7

wed 85.7 urti @18 DF 130

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05/21/07 11:41.0 3,000m 1:56.8

mon urti mod pain rsij DF 87

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05/19/07 1:00:00.0 15,115m 1:59.0

sat am urti + pain rsij DF 87

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05/18/07 1:00:00.0 15,108m 1:59.1

fri pm DF 87 pain rsij

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05/18/07 35:54.0 9,000m 1:59.6

fri 86.7 rsij pain DF 132 1st 600 @ 1.40

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05/18/07 23:54.0 6,000m 1:59.5

fri sacroiliac pain right warm up DF 87

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05/17/07 36:40.0 9,000m 2:02.2

thus 85.7 DF 132 1st 600 @1.40 ROE

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05/17/07 23:41.0 6,000m 1:58.4

thus warm up home DF 105

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05/16/07 23:03.0 6,000m 1:55.2

wed warm up home 600m @ 1.40 DF 132

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05/16/07 35:49.0 9,000m 1:59.3

wed 85.9 ROE

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05/15/07 1:00:00.0 15,704m 1:54.6

tues DF 105

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05/15/07 34:56.0 9,000m 1:56.4

tues 86.5 DF 135 600m @ 1.40

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