William Konarzewski

Log

Date Workout Score Ave Comments Action
09/11/07 38:43.0 10,000m 1:56.1

tues 86.5 2k @ 6.58 + 4x500 @ 1.45 av pulse 145

View workout
09/10/07 16:00.0 4,000m 2:00.0

mon 86.1 4x1000 2 sub 1.40 av 1.46

View workout
09/08/07 39:58.0 10,000m 1:59.9

sat 86.5 @ 20 spm pulse 129

View workout
09/07/07 16:00.0 4,000m 2:00.0

fri 86.3 4x1000 3.19, 4.23, + 2<4.00 av 1.49.5

View workout
09/06/07 39:28.0 10,000m 1:58.4

thus 86.3 2k @6.58 + 4x500 sub 1.40 av pulse 139

View workout
09/05/07 38:57.0 10,000m 1:56.8

wed 85.9 steady legs very heavy av pulse 130

View workout
09/04/07 12:00.0 3,000m 2:00.0

tues 10x300 av 35.9

View workout
09/04/07 39:30.0 10,000m 1:58.5

tues 86.0 2k @6.58 + 4x500 sub 1.45

View workout
09/03/07 16:00.0 4,000m 2:00.0

mon 86.1 8x500 6-0-2 av 1.43 av pulse 148

View workout
08/31/07 40:52.0 10,000m 2:02.6

fri 85.6 2k @ 6.58 +4x500 @1.40 av pulse 138

View workout
08/30/07 16:00.0 4,000m 2:00.0

thus 85.8 8x500 4-0-4 av 1.41.1 av pulse 141 legs died

View workout
08/29/07 39:52.0 10,000m 1:59.6

wed 85.6 2k sub 7, 4x500 sub 1.45 av pulse 138 +wts

View workout
08/28/07 16:00.0 4,000m 2:00.0

tues 8x500 5 sub 1.38, 1 sub 1.40 Av 1.40.1 av pulse 151

View workout
08/28/07 40:00.0 10,000m 2:00.0

tues 86.0 8x1250 500 sub 1.40 av 1.57 av pulse 135

View workout
08/27/07 38:28.0 10,000m 1:55.4

mon 86.2 2k @6.58 + 4x500 sub 1.45 av pulse 148 max 163 + wts

View workout
08/25/07 6:00.0 1,500m 2:00.0

sat after 10k 5x300 sub 1.40 av 1.39

View workout
08/25/07 38:37.0 10,000m 1:55.8

sat 85.9 2k sub 7, 4x500 sub 1.45

View workout
08/25/07 3:58.0 1,000m 1:59.0

sat warm down

View workout
08/24/07 40:00.0 10,000m 2:00.0

fri 85.7 4x2500 1st 700 sub 1.40 r: 0.40

View workout
08/23/07 38:56.0 10,000m 1:56.8

thus 85.5 2k sub 1.45 + 4x500 sub 1.45 + wts after

View workout
08/22/07 4:20.0 1,000m 2:10.0

wed warm down after 40 min steps 300 flights + leaning

View workout
08/21/07 16:00.0 4,000m 2:00.0

tues home 8x500 r:2 4 sub 1.38 1 sub 1.40 avg 1.41.0 av pulse 148

View workout
08/21/07 40:00.0 10,000m 2:00.0

tues 85.7 8x1250 first 500 sub 1.40

View workout
08/20/07 38:28.0 10,000m 1:55.4

mon 85.9 2k @6.59 + 4x500 sub 1.45 then wts

View workout
08/18/07 38:57.0 10,000m 1:56.8

sat sluggish DF 160

View workout