4:20.0 row on August 22, 2007

William Konarzewski 4:20.0 row

1,000

Meters

4:20.0

Time

2:10.0

Pace

Calories

Average Watts	159
Calories Per Hour	848

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

wed warm down after 40 min steps 300 flights + leaning