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Stewart Lenz

Log

Date Workout Score Ave Comments Action
10/13/18 2x1:00/2:00r 646m 1:32.8

@CruFit 2x1:00/2:00r (bit burnt by hard, long starts practiced beforehand. Better next time)

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10/13/18 1:57 466m 2:06.0 View workout
10/13/18 15:00 3,225m 2:19.5 View workout
10/13/18 1:13 214m 2:52.6 View workout
10/12/18 1:00:02 14,022m 2:08.4 View workout
10/11/18 53:22 12,024m 2:13.1 View workout
10/10/18 10000m 37:54.2 1:53.7

Good piece. Almost shut it down btw 4 - 6 k. But hung on. Felt better at 7k W 238, AvgHR 146 (strava), 149 C2, MHR 158

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10/10/18 12:15 2,663m 2:18.0 View workout
10/10/18 11:30.0 2,500m 2:18.0

ErgData lost meters

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10/09/18 2000m 7:08.4 1:47.1

A hard post workout 2k

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10/09/18 2x5000m/2:00r 42:58.0 2:08.9

2x5000m/2:00r row AvgHR 114 (per Strava)

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10/09/18 11:22 2,512m 2:15.8 View workout
10/07/18 2x5000m/2:00r 43:05.4 2:09.2

2x5000m/2:00r row. AvgHR 117

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10/07/18 11:55 2,520m 2:21.8 View workout
10/06/18 14:00 3,450m 2:01.7 View workout
10/06/18 15x0:30/0:30r 2,255m 1:39.7

@CruFit 15x0:30/0:30r row

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10/06/18 15:00 3,258m 2:18.1 View workout
10/05/18 43:58.8 10,050m 2:11.2

Erg Data failure

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10/04/18 3x20:00/2:00r 14,471m 2:04.3

3x20:00/2:00r row. On the last interval, drove the pace down for the last 10 minutes

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10/03/18 1:00:06 13,827m 2:10.4 View workout
10/02/18 50:05 12,019m 2:05.0 View workout
10/01/18 15:28 3,519m 2:11.9 View workout
10/01/18 2x5000m/2:00r 42:38.1 2:07.9 View workout
10/01/18 11:16 2,520m 2:14.2 View workout
09/29/18 3:18 421m 3:55.8 View workout