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Log

Date Workout Score Ave Comments Action
10/27/18 8:00 1,568m 2:33.0 View workout
10/27/18 10:52 2,151m 2:31.5 View workout
10/26/18 25:46.8 6,009m 2:08.7 View workout
10/25/18 10:02 2,220m 2:15.6 View workout
10/25/18 6000m 22:17.9 1:51.4

HR Splits: 144, 148, 152, 155, 157, 157. Avg HR 150 (Strava), 152 (C2)

 View workout
10/25/18 19:16 4,059m 2:22.4 View workout
10/24/18 6000m 22:53.4 1:54.4

Crapped out in middle 2k.AvgHR 147 Watts 235 per Strava

 View workout
10/24/18 21:35 5,023m 2:08.9 View workout
10/24/18 6:11.0 1,251m 2:28.2 View workout
10/20/18 2x5:00/1:00r 2,613m 1:54.8 View workout
10/20/18 2:00 623m 1:36.3

@Crufit little slow on start (back finicky), but wasted at end. No HR (left monitor at home)

 View workout
10/20/18 3:26 704m 2:26.8 View workout
10/20/18 6x0:30/1:00r 741m 2:01.4 View workout
10/20/18 12:00 2,316m 2:35.4 View workout
10/20/18 2:00 350m 2:52.0 View workout
10/19/18 48:34 11,029m 2:12.1 View workout
10/18/18 11:46 2,514m 2:20.4 View workout
10/18/18 8x3:00/0:30r 6,570m 1:49.5

8x3:00/0:30r row, 266W AvgHR 147 (strava), MHR157

 View workout
10/18/18 11:05 2,518m 2:12.1 View workout
10/17/18 42:01 10,002m 2:06.0 View workout
10/15/18 2200m 9:47.9 2:13.6 View workout
10/15/18 10013m 40:59.8 2:02.8

Hanging around lactic threshold. AvgHR 126, Max 134

 View workout
10/14/18 3461m 16:13.1 2:20.5

Easy row w/ alactic intervals alternate 3 strokes and 5 strokes every 500m

 View workout
10/14/18 10000m 42:59.1 2:08.9

@ 2:08.9 and 163W, Per Strava AvgHR 111, Max 123

 View workout
10/13/18 20:00 4,893m 2:02.6 View workout