Sign Up
9,099,235
Lifetime Meters
0
Season Meters

Latest Challenges

WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Stewart Lenz

Log

Date Workout Score Ave Comments Action
11/12/18 3x5000m/2:00r 1:03:01.6 2:06.0

3x5000m/2:00r row@ 160W, 180W, 160W + 320W for last 1k

 View workout
11/12/18 4:56 1,092m 2:15.5 View workout
11/11/18 49:17 11,015m 2:14.2 View workout
11/10/18 6x0:30/0:45r 905m 1:39.4

@CruFit 6x0:30/0:45r row (end of workout; hard, but not all out

 View workout
11/10/18 8:00 1,955m 2:02.7 View workout
11/10/18 2:00 626m 1:35.8

@CruFit 2:00 row (purposefully slowed for last 20s) MHR 160

 View workout
11/10/18 30:34 6,137m 2:29.4 View workout
11/09/18 2x5000m/2:00r 41:52.1 2:05.6 View workout
11/09/18 21:23 5,021m 2:07.7 View workout
11/07/18 13:02 3,010m 2:10.0 View workout
11/07/18 8x3:00/0:30r 6,599m 1:49.1

8x3:00/0:30r row, HRavg 145(strava), 150(C2), MHR 158. Fast w/good finish.

 View workout
11/07/18 12:55 2,991m 2:09.5 View workout
11/05/18 1:24:01.5 20,000m 2:06.0

4x5000m/2:00r @ 21-23sr, 1). wu, 2:10.8 (2:08@end), 160W, 115hr, 2). 2:04.7, 180W, 126hr, 3). 2:00.4, 200W, 132hr, 4). 2:08.1, 166W, 120h…

 View workout
11/03/18 1:34 199m 3:57.1 View workout
11/03/18 13x0:30/0:30r 1,856m 1:45.0

@Crufit 13x0:30/0:30r row

 View workout
11/03/18 3x3:00/2:00r 2,603m 1:43.7

@CruFit 3x3:00/2:00r row

 View workout
11/03/18 6:01 1,434m 2:06.0 View workout
11/03/18 12:50 2,515m 2:33.1 View workout
11/01/18 10:59 2,530m 2:10.3 View workout
11/01/18 3x8:00/2:00r 6,467m 1:51.3

3x8:00/2:00r row

 View workout
11/01/18 10:22 2,389m 2:10.2 View workout
10/30/18 1:00:00 15,434m 1:56.6

ahr146
mhr155

 View workout
10/30/18 11:16 2,513m 2:14.5 View workout
10/27/18 3x2:00/2:00r 1,722m 1:44.5

@Crufit 3x2:00/2:00r row (Part of set of 7)

 View workout
10/27/18 4x2:00/2:00r 2,293m 1:44.6

@Crufit 4x2:00/2:00r row

 View workout