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Log

Date Workout Score Ave Comments Action
09/29/18 5x3:00/0:30r 3,896m 1:55.5

@CruFit 5x3:00/0:30r virtual-SS Tempo

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09/29/18 4x2:00/2:00r 2,304m 1:44.1

@CruFit 4x2:00/2:00r row. First interval part of warmup, remainder close to all out.

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09/29/18 12:00 2,484m 2:24.9 View workout
09/29/18 1:18 168m 3:52.7 View workout
09/28/18 5000m 18:59.9 1:53.9

5000m row SS @ 1:54 (Need new belt for HR monitor -- starting to get erratic)

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09/28/18 12:42 2,807m 2:15.7 View workout
09/25/18 10:53 2,042m 2:40.0 View workout
09/25/18 8x3:00/0:30r 6,536m 1:50.1

8x3:00/0:30r row 262W, AvgHR 151 (C2), MHR 159

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09/25/18 15:31 3,371m 2:18.1 View workout
09/24/18 10000m 43:59.7 2:11.9 View workout
09/24/18 10:05 2,128m 2:22.1 View workout
09/23/18 45:04 10,017m 2:14.9

During first 20 mins did 3sets of 6x5 strokes builds every minute w/ minute off btw sets. Remainder LSD

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09/23/18 9:50 2,185m 2:15.0 View workout
09/21/18 1:00:06 14,023m 2:08.5 View workout
09/20/18 1:05:55 15,015m 2:11.7 View workout
09/19/18 15:23 3,059m 2:30.8 View workout
09/19/18 8x3:00/0:30r 6,480m 1:51.1

8x3:00/0:30r row

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09/19/18 14:27 3,134m 2:18.4 View workout
09/17/18 3x5000m/2:00r 1:04:28.3 2:08.9

3x5000m/2:00r row @2:09 (163W) pace

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09/17/18 5:04 1,100m 2:18.4 View workout
09/15/18 30:06 7,021m 2:08.6 View workout
09/15/18 3:29 555m 3:08.6 View workout
09/15/18 8x3:00/0:30r 6,398m 1:52.5

@crufit 8x3:00/0:30r 246W row avgHR 149(Strava), MHR 162

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09/15/18 5x2:00/2:00r 2,316m 2:09.5 View workout
09/15/18 2:54.1 554m 2:37.1 View workout