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Stewart Lenz

Log

Date Workout Score Ave Comments Action
08/19/18 13:39 2,885m 2:22.0 View workout
08/19/18 10x1:30/0:30r 3,465m 2:09.8 View workout
08/19/18 1:15 307m 2:02.4 View workout
08/19/18 9:04 1,935m 2:20.7 View workout
08/18/18 34:20 8,017m 2:08.4 View workout
08/17/18 23:16 5,819m 2:00.0 View workout
08/17/18 10:05 2,265m 2:13.6 View workout
08/12/18 4:00 1,066m 1:52.5

4:00 row (Didn't want to do another 8 minutes!). Avg HR 143, Max 157. Same pace as the 8's 'cept for the kick I took a ki…

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08/12/18 3x8:00/3:00r 6,324m 1:53.8

3x8:00/3:00r row HR avg 144, Max 156

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08/12/18 10:03 2,195m 2:17.5 View workout
08/10/18 2x5000m/3:00r 42:26.9 2:07.3

2x5000m/3:00r row @2:06 and 2:09

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08/10/18 20:13 4,208m 2:24.2

Race Warmup -- testing

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08/09/18 24:14 4,705m 2:34.5

Step test 2. Kid crashed results

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08/09/18 7:38 1,612m 2:22.1 View workout
08/07/18 2x5000m/3:00r 40:58.1 2:02.9

2x5000m/3:00r row: #1 @2:06, 175W, Hr124 #2 @2:00, 200W, HR 140

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08/07/18 10:06 2,176m 2:19.4 View workout
08/04/18 11:46 2,520m 2:20.1 View workout
08/04/18 3x2000m/3:00r 22:50.7 1:54.2

3x2000m/3:00r row @ 1:54, 235W -- HR Monitor failed on piece 3

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08/04/18 10:04 2,313m 2:10.6 View workout
08/02/18 3x4500m/3:00r 58:51.1 2:10.7

3x4500m/3:00r row #1 @ 2:09, 163W, HR 125 #2&3 @2:12, 153W, HR 121, 119

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08/02/18 12:42 2,678m 2:22.2 View workout
08/01/18 10:54 2,516m 2:09.9 View workout
08/01/18 22:00 4,697m 2:20.5

Step Test HR vs Watts

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08/01/18 7:48 1,656m 2:21.3 View workout
07/30/18 15:05 3,349m 2:15.2 View workout