Stewart Lenz

Log

Date Workout Score Ave Comments Action
07/30/18 3x2000m/3:00r 22:52.7 1:54.3

3x2000m/3:00r row

View workout
07/30/18 10:25 2,218m 2:20.9 View workout
07/29/18 2x5000m/2:00r 41:57.7 2:05.8

2x5000m/2:00r LSD row. Avg hr 126, max 133

View workout
07/29/18 6:18 1,259m 2:30.2 View workout
07/28/18 3x2000m/3:00r 22:37.1 1:53.0

3x2000m/3:00r HR Avg 143, Max 154

View workout
07/28/18 5:16 1,169m 2:15.2 View workout
07/26/18 22:47.5 6,000m 1:53.9

3x2000m/3:00r, 1:55.6 (HR 142), 154.9 (HR147), 1:51.3
ErgData disconnected on last piece. Decided to blast last 60% of piece 3 afte…

View workout
07/24/18 29:57 7,586m 1:58.4 View workout
07/19/18 2x5000m/2:00r 42:58.7 2:08.9

2x5000m/2:00r LSDs @163W Avg HR123, Max 131

View workout
07/19/18 7:52 1,572m 2:30.3 View workout
07/18/18 15:05 3,447m 2:11.2 View workout
07/18/18 3x2000m/3:00r 23:19.3 1:56.6

3x2000m/3:00r @1:58, 1:57, 1:55, AHR 140, Max 154

View workout
07/18/18 5:55 1,287m 2:18.0 View workout
07/17/18 3x20:00/2:00r 13,961m 2:08.9

3x20:00/2:00r
Almost normal

View workout
07/17/18 3:51 763m 2:31.5 View workout
07/16/18 2x5000m/2:10r 42:58.3 2:08.9

2x5000m/2:10r LSD

View workout
07/16/18 10:09 2,293m 2:12.9 View workout
07/11/18 2x5000m/3:00r 43:58.1 2:11.9

Day 15: 2x5000m/3:00r (slow)

View workout
07/11/18 7:55 1,711m 2:18.9 View workout
07/10/18 2x5000m/3:00r 44:32.6 2:13.6

Day 14 2x5000m/3:00r (slow)

View workout
07/10/18 12:55 2,758m 2:20.5

Day 14 -- wu
(Bike ride on Day 11)

View workout
07/05/18 30:05 7,025m 2:08.4

Day 9
(Bike ride on Day 8)

View workout
07/02/18 30:04 7,141m 2:06.3

Day 6 back

View workout
06/30/18 40:05 9,023m 2:13.2

Day 4 back

View workout
06/29/18 22:06 5,052m 2:11.2

Day 3 back

View workout