Stewart Lenz

Log

Date Workout Score Ave Comments Action
05/15/18 9:12 2,125m 2:10.0 View workout
05/12/18 2:45 493m 2:47.8 View workout
05/12/18 10x0:45/1:30r 2,297m 1:37.9

@CRUfit 10x0:45/1:30r

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05/12/18 10:00 2,518m 1:59.1

@CRUfit

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05/12/18 12:51 2,700m 2:22.8 View workout
05/10/18 21:59 5,015m 2:11.5 View workout
05/10/18 10:50 2,804m 1:56.0 View workout
05/10/18 9:09 2,060m 2:13.4 View workout
05/08/18 2x5000m/3:00r 41:39.7 2:04.9

2x5000m/3:00r

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05/08/18 20:07 5,027m 2:00.1

First 5k of 3x5000m/3:00r

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05/08/18 2:16 414m 2:44.3 View workout
05/07/18 26:20 6,014m 2:11.3 View workout
05/07/18 3x2000m/3:00r 22:01.7 1:50.1

3x2000m/3:00r (was going to do 4x, but decided better of it

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05/07/18 8:48 2,058m 2:08.3 View workout
05/05/18 5x3:00/2:00r 4,104m 1:49.6

@CRUfit -- 5x3:00/2:00r

View workout
05/05/18 10:00 2,519m 1:59.0

@CRUfit; variable stroke rate, 18, 20, 22, 24, 22, 18

View workout
05/05/18 18:47 3,928m 2:23.4

@CRUfit

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05/04/18 25:40 6,367m 2:00.9 View workout
05/04/18 16:00.0 4,000m 2:00.0 View workout
05/02/18 3x5000m/3:00r 1:01:46.4 2:03.5

3x5000m/3:00r row

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05/02/18 6:35 1,417m 2:19.6 View workout
05/01/18 2x5000m/3:00r 39:57.1 1:59.8

2x5000m/3:00r

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05/01/18 13:32 3,011m 2:14.9 View workout
04/30/18 2x5000m/3:00r 40:50.9 2:02.5

2x5000m/3:00r

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04/30/18 13:35 3,064m 2:13.1 View workout