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Stewart Lenz

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/15/18	11:59	2,749m	2:10.8	RowErg		View workout
03/15/18	10:19.0	3,000m	1:43.1	RowErg	6x500m/1:00r Ergdata ate my workout #1 1:44.0, 146 #2 1:43.7, 148 #3 1:43.3, 151 #4 1:43.3, 153 #4 1:43.1, 153 #5 1:41.6, 15…	View workout
03/14/18	3x5000m/3:00r	59:56.1	1:59.8	RowErg	3x5000m/3:00r	View workout
03/14/18	2:55	643m	2:16.7	RowErg		View workout
03/12/18	3x5000m/3:00r	59:57.9	1:59.9	RowErg	3x5000m/3:00r	View workout
03/10/18	1:00:07	15,062m	1:59.7	RowErg	3x20:00/~2:00r (til HR dropped to 100)	View workout
03/08/18	10:04	2,359m	2:08.1	RowErg		View workout
03/08/18	5000m	19:14.4	1:55.4	RowErg		View workout
03/08/18	20:10	4,703m	2:08.7	RowErg		View workout
03/06/18	20:05	5,095m	1:58.2	RowErg		View workout
03/06/18	23:06	5,383m	2:08.7	RowErg	Trying out Fletcher Sports Warmup (w/ first 4:00 really easy prior to doing actual warmup) HR maxed at 1:45. Seems pretty good. ;-) …	View workout
03/05/18	24:56	6,006m	2:04.6	RowErg		View workout
03/05/18	6x1:00/1:00r	1,836m	1:38.0	RowErg	6x1:00/1:00r row All with starts	View workout
03/05/18	9:43	2,128m	2:17.0	RowErg		View workout
03/01/18	21:18	5,005m	2:07.7	RowErg		View workout
03/01/18	3x1500m/3:00r	16:29.8	1:49.9	RowErg	3x1500m/3:00r Quit on interval 3. Eventually picked myself up and rowed home and punched in a sprint for final minute of Int 3. …	View workout
03/01/18	14:15	3,280m	2:10.3	RowErg		View workout
02/27/18	20:56	5,004m	2:05.5	RowErg		View workout
02/27/18	10x1:00/1:00r	3,065m	1:37.8	RowErg	10x1:00/1:00r All w/ standing start	View workout
02/27/18	1:03	201m	2:38.9	RowErg		View workout
02/27/18	5:45	1,289m	2:13.9	RowErg		View workout
02/26/18	1:00:15	14,017m	2:08.9	RowErg		View workout
02/25/18	10:05	2,089m	2:24.8	RowErg		View workout
02/25/18	5000m	20:25.0	2:02.5	RowErg		View workout
02/25/18	5000m	19:54.0	1:59.4	RowErg		View workout

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