Stewart Lenz

Log

Date Workout Score Ave Comments Action
01/20/18 14:22 3,284m 2:11.3 View workout
01/19/18 20:00.0 5,734m 1:44.6

@crufit 20x1:00/0.30r ...
rowing a PM4 so no ErgData

5734m(+824r)/1:44.6/306w/29
Eased for last 10
m /pace/watt…

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01/18/18 22:05 5,023m 2:11.9 View workout
01/18/18 7:12 2,045m 1:45.6

Quasi/Practice 2k. First 1:48 @ 1:44/500m, 2nd &3rd @ 1:48/500m, 4th @ 1:42.6/500m.
Reasonably comfortable, 1st quarter toughest.…

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01/18/18 21:44 4,995m 2:10.5 View workout
01/17/18 1:35 204m 3:53.8 View workout
01/17/18 4x0:45/1:00r 883m 1:41.9

@crufit 4x0:45/1:00r

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01/17/18 3x4:00/3:00r 3,400m 1:45.8

@crufit 3x4:00/3:00r, struggled, pulse high and cruised last piece

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01/17/18 23:26 4,420m 2:39.0 View workout
01/16/18 30:06 7,573m 1:59.2 View workout
01/13/18 11:16 2,520m 2:14.2 View workout
01/13/18 10x1:00/1:00r 3,041m 1:38.6

10x1:00/1:00r row first 6 w/ standing start

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01/13/18 20:34 4,493m 2:17.3 View workout
01/13/18 10:00.0 2,980m 1:40.6

@crufit 5x2:00/3:00r, Avg pace 1:40.6, Intervals:
139.8, sr30, hr156;
139.3, 30, _;
1:42.2 (bad start), 29, 153;
1:41,…

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01/11/18 50:04 11,619m 2:09.3 View workout
01/10/18 3x1:30/1:30r 1,330m 1:41.5

@crufit 3x1:30/1:30r row

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01/10/18 1500m 5:08.3 1:42.7

@crufit 1500m, nice windup.

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01/10/18 2:13 463m 2:24.2 View workout
01/10/18 1:05 207m 2:38.4 View workout
01/10/18 13:50 2,759m 2:30.5 View workout
01/09/18 1:33 308m 2:31.4 View workout
01/09/18 5000m 18:48.4 1:52.8

Tempo row first 4k (~1:55/500m). last 1k 1:45

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01/09/18 5:22 1,184m 2:15.9 View workout
01/07/18 6:23 1,153m 2:46.4 View workout
01/07/18 3x3:00/1:00r 2,379m 1:53.4

3x3:00/1:00r (per Alice)

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