Stewart Lenz 3x4:00/3:00r row
3,400
Meters
12:00.0
Time
1:45.8
Pace
261
Calories
154
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 21:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 102 |
January 17, 2018 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,400 | 1:45.8 | 295 | 1314 | 26 | 154 |
| 4:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 26 | 152 |
| 4:00.0 | 1,154 | 1:43.9 | 311 | 1371 | 27 | 157 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | 154 |
| r324 |
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Workout Graph
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@crufit 3x4:00/3:00r, struggled, pulse high and cruised last piece