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Stewart Lenz

Log

Date Workout Score Ave Comments Action
02/25/18 4:27 959m 2:19.5 View workout
02/23/18 30:05 7,075m 2:07.5 View workout
02/23/18 2x1500m/3:00r 10:36.5 1:46.0

2x1500m/3:00r (Bagged interval 3, lack of fortitude in wind down from PIRC)

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02/23/18 12:14 2,633m 2:19.3 View workout
02/21/18 5000m 18:55.7 1:53.5 View workout
02/21/18 3:00 785m 1:55.1 View workout
02/21/18 8:02 2,011m 1:59.9 View workout
02/21/18 3:27 686m 2:31.3 View workout
02/20/18 8x1:00/1:00r 2,442m 1:38.2

8x1:00/1:00r

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02/20/18 5:12 1,096m 2:22.3 View workout
02/16/18 14:11 3,047m 2:19.6 View workout
02/16/18 3x1500m/3:00r 15:59.0 1:46.5

3x1500m/3:00r

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02/16/18 13:00 2,951m 2:12.2 View workout
02/14/18 19:32 5,110m 1:54.7 View workout
02/13/18 49:46 11,155m 2:13.8 View workout
02/12/18 53:46 12,173m 2:12.5 View workout
02/09/18 10:04 2,425m 2:04.5 View workout
02/09/18 21:17 4,325m 2:27.6 View workout
02/07/18 3:37 884m 2:03.1 View workout
02/07/18 31:52 6,852m 2:19.5 View workout
02/04/18 6:52.9 2,000m 1:43.2

@Peninsula Indoor Rowing Championships (PIRC)

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02/02/18 1000m 3:25.4 1:42.7

C2 prep ... try new drag factor

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02/02/18 20:03 4,264m 2:21.0

C2 prerace warmup

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02/01/18 6:18 1,297m 2:26.0 View workout
02/01/18 500m 1:42.6 1:42.6

C2 prerace, extra 500m @ pace to experiment w/drag

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