Stewart Lenz

Log

Date Workout Score Ave Comments Action
04/27/18 3x5000m/3:00r 1:01:57.1 2:03.9

3x5000m/3:00r

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04/27/18 11:07 2,519m 2:12.4 View workout
04/25/18 2x5000m/3:00r 39:59.6 1:59.9

2x5000m/3:00r

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04/25/18 10:00 2,233m 2:14.5 View workout
04/23/18 2x5000m/3:00r 40:09.3 2:00.4

2x5000m/3:00r
5k #1 20:59.4 2:05.9/500m Warm-up
5k #2 19:10 1:55.0/500m Negative Split
Starting @ 2:00 pace decrease every 5…

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04/20/18 19:37 5,027m 1:57.0 View workout
04/20/18 2:35 589m 2:12.0 View workout
04/20/18 20:21 4,514m 2:15.2 View workout
04/19/18 5:27 802m 3:23.9 View workout
04/19/18 11:04 3,016m 1:50.1 View workout
04/19/18 12:17 2,726m 2:15.1 View workout
04/18/18 3x5000m/3:00r 59:50.4 1:59.6

3x5000m/3:00r row, 19:58.9, 20:14,3, 19:37.3
Big kick for last 1k of last piece.

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04/16/18 26:16.0 6,110m 2:08.9 View workout
04/16/18 18:38.5 5,000m 1:51.8 View workout
04/13/18 15x3:00/1:00r 11,070m 2:01.9 View workout
04/13/18 3:24 720m 2:22.2 View workout
04/11/18 30:00 7,178m 2:05.3 View workout
04/11/18 21:03 5,017m 2:05.8 View workout
04/09/18 1:18:09.5 19,000m 2:03.4

B-Day row, mixed interval
(3x5000m + 1x4000m)/3:00r

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04/07/18 12:34 3,019m 2:04.9 View workout
04/07/18 1x5000m/3:00r 19:38.2 1:57.8 View workout
04/07/18 11:04 2,514m 2:12.0 View workout
04/05/18 2x5000m/3:00r 39:37.7 1:58.8

2x5000m/3:00r row

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04/05/18 13:19 3,016m 2:12.5 View workout
04/04/18 2x5000m/3:00r 39:23.6 1:58.1

2x5000m/3:00r row SS @ 2:00/500m, took kicker for last 1k at end of second piece.

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