Stewart Lenz 15:00 row
3,258
Meters
15:00.0
Time
2:18.1
Pace
195
Calories
113
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 126 |
October 06, 2018 07:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,258 | 2:18.1 | 133 | 757 | 25 | 113 |
| 3:00.0 | 453 | 3:18.6 | 45 | 453 | 34 | 92 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 24 | 106 |
| 9:00.0 | 699 | 2:08.7 | 164 | 864 | 23 | 114 |
| 12:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | 122 |
| 15:00.0 | 749 | 2:00.1 | 202 | 994 | 24 | 133 |
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Workout Graph
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