Joel Simpson

Log

Date Workout Score Ave Comments Action
04/01/18 59:38.3 10,000m 2:58.9

61.1w, 507cal, 2:58.9/500

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03/30/18 1:04:07.7 10,000m 3:12.3

49.2w, 501cal, 3:12.4/500

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03/29/18 29:08.3 5,000m 2:54.8

65.5w, 255cal, 2:54.8/500

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03/28/18 28:59.9 5,000m 2:53.9

66.5w, 255cal, 2:54.0/500

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03/28/18 30:43.3 5,000m 3:04.3

55.9w, 252cal, 3:04.3, second set of day

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03/27/18 12:00.5 2,500m 2:24.1

117w, 140cal, 2:24.1/500

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03/26/18 24:48.7 5,000m 2:28.8

106.1w, 275cal, sick

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03/25/18 27:12.8 5,000m 2:43.2

80.4w, 261cal, 2:43.3

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03/24/18 28:10.3 5,000m 2:49.0

72.5w, 257cal, sick

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03/23/18 13:43.8 2,500m 2:44.7

78.2w, 130cal, sick/weak

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03/21/18 11:59.9 2,500m 2:23.9

117.3w, 140cal

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03/20/18 30:21.1 5,000m 3:02.1

58w, 252cal, sick

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03/19/18 14:10.0 2,500m 2:50.0

61.7w, 127cal, fever

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03/15/18 25:50.7 5,000m 2:35.0

93.9w, 268cal

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03/11/18 28:06.4 5,000m 2:48.6

73w, 258cal

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03/10/18 30:17.6 5,000m 3:01.7

58.3w, 252cal, sick, antibiotics

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03/07/18 30:21.3 5,000m 3:02.1

57.9w,252c

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03/06/18 30:16.1 5,000m 3:01.6

58.4w,252cal

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03/05/18 11:13.0 2,517m 2:13.6

146.1w, 150cal

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03/04/18 25:00.0 4,690m 2:39.9

85.6w, 247cal

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03/03/18 32:58.8 6,000m 2:44.9

78.1w, 312cal

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03/02/18 29:09.8 5,000m 2:54.9

65.3w, 255cal

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03/01/18 28:53.3 5,000m 2:53.3

67.2w,255cal

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02/28/18 28:55.4 5,000m 2:53.5

67w, 255cal

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02/27/18 26:30.5 5,000m 2:39.0

87.0w,264cal

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