Joel Simpson

Log

Date Workout Score Ave Comments Action
06/27/18 26:59.0 5,000m 2:41.9

82.5w, 262cal, 2:41.9/500, 2nd of the day

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06/27/18 31:55.7 5,000m 3:11.5

49.8w, 250cal, 3:11.6/500

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06/26/18 30:39.3 5,000m 3:03.9

56.2w, 252cal, 3:03.9/500

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06/25/18 53:39.1 10,000m 2:40.9

83.9w, 526cal, 2:41.0/500

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06/25/18 31:38.0 5,000m 3:09.8

51.2w, 251cal, 3:09.8/500

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06/23/18 32:34.7 5,000m 3:15.4

46.9w, 250cal, 3:15.5/500

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06/21/18 2:21:51.5 21,097m 3:21.7

1:41:51.5, 42.6w, 1056cal, 3:21.7/500

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06/20/18 10:07.2 2,000m 2:31.8

100.0w, 108cal, 2:31.8/500

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06/18/18 29:19.9 5,000m 2:55.9

64.2w, 254cal, 2:56.0/500, 87 degrees outside

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06/14/18 27:22.2 5,000m 2:44.2

79.0w, 260cal, 2:44.2/500, low blood sugar

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06/13/18 1:05:18.2 10,000m 3:15.9

46.5w, 500cal, 3:15.9/500

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06/12/18 21:52.1 5,000m 2:11.2

154.9w, 303cal, 2:11.2/500

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06/11/18 25:54.7 5,000m 2:35.4

93.1w, 267cal, 2:35.5/500

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06/10/18 25:27.9 5,000m 2:32.7

98.1w, 270cal, 2:32.8/500

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06/09/18 29:02.0 5,000m 2:54.2

66.2w, 255cal, 2:54.2/500, weights before

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06/08/18 26:34.1 5,000m 2:39.4

86.4w, 264cal, 2:39.4/500

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06/04/18 29:05.9 5,000m 2:54.5

65.8w, 255cal, 2:54.6/500

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06/03/18 26:36.5 5,000m 2:39.6

86.0w, 264cal, 2:39.7/500

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06/01/18 55:44.3 10,000m 2:47.2

74.9w, 518cal, 2:47.2/500

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05/30/18 59:20.3 10,000m 2:58.0

62.0w, 507cal, 2:58.0/500

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05/29/18 33:50.0 5,000m 3:23.0

190w, 251cal, 3:27.1/500

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05/28/18 27:22.4 5,000m 2:44.2

79.0w, 260cal, 2:44.2/500

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05/27/18 7:40.0 2,000m 1:55.0

189.4w, 127cal, 2:07.4/500

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05/26/18 1:05:11.5 10,000m 3:15.5

46.8w, 500cal, 3:15.6/500

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05/25/18 1:07:17.2 10,000m 3:21.8

42.6w, 500cal, 3:21.9/500

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